Quaker Oats – Instant Oatmeal, Cinnamon Roll is a Quaker Oats type of food with 1 packet serving size that provides 160 calories. Quaker Oats – Instant Oatmeal, Cinnamon Roll has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker Oats – Instant Oatmeal, Cinnamon Roll. Quaker Oats – Instant Oatmeal, Cinnamon Roll nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. Quaker Oats – Instant Oatmeal, Cinnamon Roll has the vitamins A, and C within it. Quaker Oats – Instant Oatmeal, Cinnamon Roll has 20 % vitamin A and 0 % vitamin C. Quaker Oats – Instant Oatmeal, Cinnamon Roll has 240 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Instant Oatmeal, Cinnamon Roll has 3 g dietary fiber, and 13 g sugar. 1 serving of Quaker Oats – Instant Oatmeal, Cinnamon Roll provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Instant Oatmeal, Cinnamon Roll provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker Oats – Instant Oatmeal, Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Instant Oatmeal, Cinnamon Roll provides 2g fat for total of 67g. After 1 serving of Quaker Oats – Instant Oatmeal, Cinnamon Roll, 65g is needed for heart health. Quaker Oats – Instant Oatmeal, Cinnamon Roll provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Quaker Oats – Instant Oatmeal, Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Instant Oatmeal, Cinnamon Roll is one of the possibilities. 33g is provided by Quaker Oats – Instant Oatmeal, Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Instant Oatmeal, Cinnamon Roll leaves 217g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Instant Oatmeal, Cinnamon Roll provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Instant Oatmeal, Cinnamon Roll leaves 62g sugar for daily intake threshold of sugar. Quaker Oats – Instant Oatmeal, Cinnamon Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Instant Oatmeal, Cinnamon Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Instant Oatmeal, Cinnamon Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Instant Oatmeal, Cinnamon Roll.
There are similar foods to the Quaker Oats – Instant Oatmeal, Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Cinnamon Roll, Instant Oatmeal – Cinnamon Roll, Instant Oatmeal (Cinnamon Roll), Instant Oatmeal – Cinnamon Roll, and Instant Oatmeal – Cinnamon Roll.
The nutrients table of the Quaker Oats – Instant Oatmeal, Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Instant Oatmeal, Cinnamon Roll |
Nutrient values for Quaker Oats – Instant Oatmeal, Cinnamon Roll |
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Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker Oats – Instant Oatmeal, Cinnamon Roll?
The alternative foods for Quaker Oats – Instant Oatmeal, Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Instant Oatmeal, Cinnamon Roll are listed below.
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Quaker – Cinnamon is an alternative to Quaker Oats – Instant Oatmeal, Cinnamon Roll because it has 160 calories, similar to Quaker Oats – Instant Oatmeal, Cinnamon Roll. The Quaker – Cinnamon has similar iron to Quaker Oats – Instant Oatmeal, Cinnamon Roll, and similar calcium to Quaker Oats – Instant Oatmeal, Cinnamon Roll. The Quaker – Cinnamon has more protein than Quaker Oats – Instant Oatmeal, Cinnamon Roll. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Quaker Oats – Instant Oatmeal, Cinnamon Roll because it has 160 calories, similar to Quaker Oats – Instant Oatmeal, Cinnamon Roll. The Open Nature – Oatmeal has less iron than Quaker Oats – Instant Oatmeal, Cinnamon Roll, and less calcium than Quaker Oats – Instant Oatmeal, Cinnamon Roll. The Open Nature – Oatmeal has similar protein to Quaker Oats – Instant Oatmeal, Cinnamon Roll. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Quaker Oats – Instant Oatmeal, Cinnamon Roll because it has 160 calories, similar to Quaker Oats – Instant Oatmeal, Cinnamon Roll. The Quaker – Weigh Control – Banana Bread has similar iron to Quaker Oats – Instant Oatmeal, Cinnamon Roll, and similar calcium to Quaker Oats – Instant Oatmeal, Cinnamon Roll. The Quaker – Weigh Control – Banana Bread has more protein than Quaker Oats – Instant Oatmeal, Cinnamon Roll. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Quaker Oats – Instant Oatmeal, Cinnamon Roll because it has 160 calories, similar to Quaker Oats – Instant Oatmeal, Cinnamon Roll. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar iron to Quaker Oats – Instant Oatmeal, Cinnamon Roll, and similar calcium to Quaker Oats – Instant Oatmeal, Cinnamon Roll. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Quaker Oats – Instant Oatmeal, Cinnamon Roll. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Quaker Oats – Instant Oatmeal, Cinnamon Roll because it has 160 calories, similar to Quaker Oats – Instant Oatmeal, Cinnamon Roll. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to Quaker Oats – Instant Oatmeal, Cinnamon Roll, and similar calcium to Quaker Oats – Instant Oatmeal, Cinnamon Roll. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Quaker Oats – Instant Oatmeal, Cinnamon Roll. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.