The Gourmet Dining – Chicken Fried Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gourmet Dining – Chicken Fried Rice is a Gourmet Dining type of food with 208 grams serving size that provides 210 calories. Gourmet Dining – Chicken Fried Rice has 71% carbohydrate, and 9% fat, 20% protein in 100 gram of Gourmet Dining – Chicken Fried Rice. Gourmet Dining – Chicken Fried Rice nutrient values are 36 g carbohydrate, 10 g protein, and 2 g fat. Gourmet Dining – Chicken Fried Rice has the vitamins A, and C within it. Gourmet Dining – Chicken Fried Rice has 25 % vitamin A and 4 % vitamin C. Gourmet Dining – Chicken Fried Rice has 870 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Gourmet Dining – Chicken Fried Rice has 1 g dietary fiber, and 5 g sugar. 1 serving of Gourmet Dining – Chicken Fried Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gourmet Dining – Chicken Fried Rice provides 210g of 2,000 cal by leaving 1,790 cal.

 

Gourmet Dining – Chicken Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet Dining – Chicken Fried Rice provides 2g fat for total of 67g. After 1 serving of Gourmet Dining – Chicken Fried Rice, 65g is needed for heart health. Gourmet Dining – Chicken Fried Rice provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Gourmet Dining – Chicken Fried Rice causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Gourmet Dining – Chicken Fried Rice is one of the possibilities. 36g is provided by Gourmet Dining – Chicken Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet Dining – Chicken Fried Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Gourmet Dining – Chicken Fried Rice provides 5g sugar for daily 75g sugar intake. 1 serving of Gourmet Dining – Chicken Fried Rice leaves 70g sugar for daily intake threshold of sugar. Gourmet Dining – Chicken Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Gourmet Dining – Chicken Fried Rice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet Dining – Chicken Fried Rice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gourmet Dining – Chicken Fried Rice.

 

There are similar foods to the Gourmet Dining – Chicken Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fried Rice, Chicken Fried Rice, Shrimp Fried Rice, Shrimp Fried Rice, and Shrimp Fried Rice.

 

The nutrients table of the Gourmet Dining – Chicken Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gourmet Dining – Chicken Fried Rice	Nutrient values for Gourmet Dining – Chicken Fried Rice
Serving size	208 grams
Calories	210
Carbs percentage	71%
Fat percentage	9%
Protein percentage	20%
Carbs	36 g
Dietary fiber	1 g
Sugar	5 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	870 mg
Potassium	0 mg
Cholesterol	55 mg
Vitamin a	25 %
Vitamin c	4 %
Calcium	4 %
Iron	6 %

What are the similar foods to Gourmet Dining – Chicken Fried Rice?

The similar foods to Gourmet Dining – Chicken Fried Rice involve alike nutritional values from the same Gourmet Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gourmet Dining – Chicken Fried Rice are listed below.

1. Gourmet Dining – Shrimp Stir Fry is a similar nourishment to Gourmet Dining – Chicken Fried Rice because both of the Gourmet Dining – Chicken Fried Rice and Gourmet Dining – Shrimp Stir Fry are from Gourmet Dining. The Gourmet Dining – Chicken Fried Rice has more calories than Gourmet Dining – Shrimp Stir Fry because Gourmet Dining – Chicken Fried Rice has 210 calories, and it is 10 more calories than Gourmet Dining – Shrimp Stir Fry. The Gourmet Dining – Shrimp Stir Fry has more iron than Gourmet Dining – Chicken Fried Rice, and similar calcium to Gourmet Dining – Chicken Fried Rice. The Gourmet Dining – Shrimp Stir Fry has more protein than Gourmet Dining – Chicken Fried Rice. To learn more about Gourmet Dining – Shrimp Stir Fry, read related food calories, and a nutrition guide.

2. Gourmet Dining – Chicken Stir Fry is a similar nourishment to Gourmet Dining – Chicken Fried Rice because both of the Gourmet Dining – Chicken Fried Rice and Gourmet Dining – Chicken Stir Fry are from Gourmet Dining. The Gourmet Dining – Chicken Fried Rice has more calories than Gourmet Dining – Chicken Stir Fry because Gourmet Dining – Chicken Fried Rice has 210 calories, and it is 10 more calories than Gourmet Dining – Chicken Stir Fry. The Gourmet Dining – Chicken Stir Fry has more iron than Gourmet Dining – Chicken Fried Rice, and similar calcium to Gourmet Dining – Chicken Fried Rice. The Gourmet Dining – Chicken Stir Fry has more protein than Gourmet Dining – Chicken Fried Rice. To learn more about Gourmet Dining – Chicken Stir Fry, read related food calories, and a nutrition guide.

3. Gourmet Dining – General Tso’s Chicken is a similar nourishment to Gourmet Dining – Chicken Fried Rice because both of the Gourmet Dining – Chicken Fried Rice and Gourmet Dining – General Tso’s Chicken are from Gourmet Dining. The Gourmet Dining – Chicken Fried Rice has less calories than Gourmet Dining – General Tso’s Chicken because Gourmet Dining – Chicken Fried Rice has 210 calories, and it is 20 less calories than Gourmet Dining – General Tso’s Chicken. The Gourmet Dining – General Tso’s Chicken has similar iron to Gourmet Dining – Chicken Fried Rice, and less calcium than Gourmet Dining – Chicken Fried Rice. The Gourmet Dining – General Tso’s Chicken has similar protein to Gourmet Dining – Chicken Fried Rice. To learn more about Gourmet Dining – General Tso’s Chicken, read related food calories, and a nutrition guide.

4. Gourmet Dining – Shrimp Fried Rice is a similar nourishment to Gourmet Dining – Chicken Fried Rice because both of the Gourmet Dining – Chicken Fried Rice and Gourmet Dining – Shrimp Fried Rice are from Gourmet Dining. The Gourmet Dining – Chicken Fried Rice has similar calories to Gourmet Dining – Shrimp Fried Rice because Gourmet Dining – Chicken Fried Rice has 210 calories, and it is similar calories to Gourmet Dining – Shrimp Fried Rice. The Gourmet Dining – Shrimp Fried Rice has more iron than Gourmet Dining – Chicken Fried Rice, and similar calcium to Gourmet Dining – Chicken Fried Rice. The Gourmet Dining – Shrimp Fried Rice has more protein than Gourmet Dining – Chicken Fried Rice. To learn more about Gourmet Dining – Shrimp Fried Rice, read related food calories, and a nutrition guide.

5. Gourmet Dining – Cheesy Mac & Chicken is a similar nourishment to Gourmet Dining – Chicken Fried Rice because both of the Gourmet Dining – Chicken Fried Rice and Gourmet Dining – Cheesy Mac & Chicken are from Gourmet Dining. The Gourmet Dining – Chicken Fried Rice has less calories than Gourmet Dining – Cheesy Mac & Chicken because Gourmet Dining – Chicken Fried Rice has 210 calories, and it is 60 less calories than Gourmet Dining – Cheesy Mac & Chicken. The Gourmet Dining – Cheesy Mac & Chicken has more iron than Gourmet Dining – Chicken Fried Rice, and more calcium than Gourmet Dining – Chicken Fried Rice. The Gourmet Dining – Cheesy Mac & Chicken has more protein than Gourmet Dining – Chicken Fried Rice. To learn more about Gourmet Dining – Cheesy Mac & Chicken, read related food calories, and a nutrition guide.