Gourmet Dining – General Tso’s Chicken is a Gourmet Dining type of food with 7 ozs. serving size that provides 230 calories. Gourmet Dining – General Tso’s Chicken has 78% carbohydrate, and 4% fat, 18% protein in 100 gram of Gourmet Dining – General Tso’s Chicken. Gourmet Dining – General Tso’s Chicken nutrient values are 43 g carbohydrate, 10 g protein, and 1 g fat. Gourmet Dining – General Tso’s Chicken has the vitamins A, and C within it. Gourmet Dining – General Tso’s Chicken has 35 % vitamin A and 35 % vitamin C. Gourmet Dining – General Tso’s Chicken has 610 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Gourmet Dining – General Tso’s Chicken has 2 g dietary fiber, and 16 g sugar. 1 serving of Gourmet Dining – General Tso’s Chicken provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gourmet Dining – General Tso’s Chicken provides 230g of 2,000 cal by leaving 1,770 cal.
Gourmet Dining – General Tso’s Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet Dining – General Tso’s Chicken provides 1g fat for total of 67g. After 1 serving of Gourmet Dining – General Tso’s Chicken, 66g is needed for heart health. Gourmet Dining – General Tso’s Chicken provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Gourmet Dining – General Tso’s Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet Dining – General Tso’s Chicken is one of the possibilities. 43g is provided by Gourmet Dining – General Tso’s Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet Dining – General Tso’s Chicken leaves 207g carbohydrates for low-carb dieting. 1 serving of Gourmet Dining – General Tso’s Chicken provides 16g sugar for daily 75g sugar intake. 1 serving of Gourmet Dining – General Tso’s Chicken leaves 59g sugar for daily intake threshold of sugar. Gourmet Dining – General Tso’s Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gourmet Dining – General Tso’s Chicken 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet Dining – General Tso’s Chicken. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Gourmet Dining – General Tso’s Chicken.
There are similar foods to the Gourmet Dining – General Tso’s Chicken in terms of nutrition, daily intake amount, and calorie amount. These are General Tso’s Chicken, General Tso’s Chicken, General Tso’s, General Tso’s Chicken With Sauce, and General Tso’s Chicken (1 Cup Serving).
The nutrients table of the Gourmet Dining – General Tso’s Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gourmet Dining – General Tso’s Chicken |
Nutrient values for Gourmet Dining – General Tso’s Chicken |
|---|---|
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Serving size |
7 ozs. |
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Calories |
230 |
|
Carbs percentage |
78% |
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Fat percentage |
4% |
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Protein percentage |
18% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
16 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
610 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
35 % |
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Vitamin c |
35 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Gourmet Dining – General Tso’s Chicken?
The similar foods to Gourmet Dining – General Tso’s Chicken involve alike nutritional values from the same Gourmet Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gourmet Dining – General Tso’s Chicken are listed below.
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Gourmet Dining – Shrimp Stir Fry is a similar nourishment to Gourmet Dining – General Tso’s Chicken because both of the Gourmet Dining – General Tso’s Chicken and Gourmet Dining – Shrimp Stir Fry are from Gourmet Dining. The Gourmet Dining – General Tso’s Chicken has more calories than Gourmet Dining – Shrimp Stir Fry because Gourmet Dining – General Tso’s Chicken has 230 calories, and it is 30 more calories than Gourmet Dining – Shrimp Stir Fry. The Gourmet Dining – Shrimp Stir Fry has more iron than Gourmet Dining – General Tso’s Chicken, and more calcium than Gourmet Dining – General Tso’s Chicken. The Gourmet Dining – Shrimp Stir Fry has more protein than Gourmet Dining – General Tso’s Chicken. To learn more about Gourmet Dining – Shrimp Stir Fry, read related food calories, and a nutrition guide.
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Gourmet Dining – Chicken Stir Fry is a similar nourishment to Gourmet Dining – General Tso’s Chicken because both of the Gourmet Dining – General Tso’s Chicken and Gourmet Dining – Chicken Stir Fry are from Gourmet Dining. The Gourmet Dining – General Tso’s Chicken has more calories than Gourmet Dining – Chicken Stir Fry because Gourmet Dining – General Tso’s Chicken has 230 calories, and it is 30 more calories than Gourmet Dining – Chicken Stir Fry. The Gourmet Dining – Chicken Stir Fry has more iron than Gourmet Dining – General Tso’s Chicken, and more calcium than Gourmet Dining – General Tso’s Chicken. The Gourmet Dining – Chicken Stir Fry has more protein than Gourmet Dining – General Tso’s Chicken. To learn more about Gourmet Dining – Chicken Stir Fry, read related food calories, and a nutrition guide.
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Gourmet Dining – Chicken Fried Rice is a similar nourishment to Gourmet Dining – General Tso’s Chicken because both of the Gourmet Dining – General Tso’s Chicken and Gourmet Dining – Chicken Fried Rice are from Gourmet Dining. The Gourmet Dining – General Tso’s Chicken has more calories than Gourmet Dining – Chicken Fried Rice because Gourmet Dining – General Tso’s Chicken has 230 calories, and it is 20 more calories than Gourmet Dining – Chicken Fried Rice. The Gourmet Dining – Chicken Fried Rice has similar iron to Gourmet Dining – General Tso’s Chicken, and more calcium than Gourmet Dining – General Tso’s Chicken. The Gourmet Dining – Chicken Fried Rice has similar protein to Gourmet Dining – General Tso’s Chicken. To learn more about Gourmet Dining – Chicken Fried Rice, read related food calories, and a nutrition guide.
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Gourmet Dining – Shrimp Fried Rice is a similar nourishment to Gourmet Dining – General Tso’s Chicken because both of the Gourmet Dining – General Tso’s Chicken and Gourmet Dining – Shrimp Fried Rice are from Gourmet Dining. The Gourmet Dining – General Tso’s Chicken has more calories than Gourmet Dining – Shrimp Fried Rice because Gourmet Dining – General Tso’s Chicken has 230 calories, and it is 20 more calories than Gourmet Dining – Shrimp Fried Rice. The Gourmet Dining – Shrimp Fried Rice has more iron than Gourmet Dining – General Tso’s Chicken, and more calcium than Gourmet Dining – General Tso’s Chicken. The Gourmet Dining – Shrimp Fried Rice has more protein than Gourmet Dining – General Tso’s Chicken. To learn more about Gourmet Dining – Shrimp Fried Rice, read related food calories, and a nutrition guide.
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Gourmet Dining – Cheesy Mac & Chicken is a similar nourishment to Gourmet Dining – General Tso’s Chicken because both of the Gourmet Dining – General Tso’s Chicken and Gourmet Dining – Cheesy Mac & Chicken are from Gourmet Dining. The Gourmet Dining – General Tso’s Chicken has less calories than Gourmet Dining – Cheesy Mac & Chicken because Gourmet Dining – General Tso’s Chicken has 230 calories, and it is 40 less calories than Gourmet Dining – Cheesy Mac & Chicken. The Gourmet Dining – Cheesy Mac & Chicken has more iron than Gourmet Dining – General Tso’s Chicken, and more calcium than Gourmet Dining – General Tso’s Chicken. The Gourmet Dining – Cheesy Mac & Chicken has more protein than Gourmet Dining – General Tso’s Chicken. To learn more about Gourmet Dining – Cheesy Mac & Chicken, read related food calories, and a nutrition guide.