Jenny Craig – Beef Chow Mien is a Jenny Craig type of food with 7 oz. serving size that provides 210 calories. Jenny Craig – Beef Chow Mien has 66% carbohydrate, and 13% fat, 21% protein in 100 gram of Jenny Craig – Beef Chow Mien. Jenny Craig – Beef Chow Mien nutrient values are 35 g carbohydrate, 11 g protein, and 3 g fat. Jenny Craig – Beef Chow Mien has the vitamins A, and C within it. Jenny Craig – Beef Chow Mien has 20 % vitamin A and 8 % vitamin C. Jenny Craig – Beef Chow Mien has 540 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Jenny Craig – Beef Chow Mien has 2 g dietary fiber, and 9 g sugar. 1 serving of Jenny Craig – Beef Chow Mien provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jenny Craig – Beef Chow Mien provides 210g of 2,000 cal by leaving 1,790 cal.
Jenny Craig – Beef Chow Mien and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Beef Chow Mien provides 3g fat for total of 67g. After 1 serving of Jenny Craig – Beef Chow Mien, 64g is needed for heart health. Jenny Craig – Beef Chow Mien provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Jenny Craig – Beef Chow Mien causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Beef Chow Mien is one of the possibilities. 35g is provided by Jenny Craig – Beef Chow Mien for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Beef Chow Mien leaves 215g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Beef Chow Mien provides 9g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Beef Chow Mien leaves 66g sugar for daily intake threshold of sugar. Jenny Craig – Beef Chow Mien provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Beef Chow Mien 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Beef Chow Mien. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Beef Chow Mien.
There are similar foods to the Jenny Craig – Beef Chow Mien in terms of nutrition, daily intake amount, and calorie amount. These are Beef Chow Mien, Beef Chow Mein New, Beef Chow Mein, Correct, Beef Chow Mein, and chow mein.
The nutrients table of the Jenny Craig – Beef Chow Mien with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Beef Chow Mien |
Nutrient values for Jenny Craig – Beef Chow Mien |
|---|---|
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Serving size |
7 oz. |
|
Calories |
210 |
|
Carbs percentage |
66% |
|
Fat percentage |
13% |
|
Protein percentage |
21% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Jenny Craig – Beef Chow Mien?
The alternative foods for Jenny Craig – Beef Chow Mien involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Beef Chow Mien are listed below.
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Gourmet Dining – Shrimp Fried Rice is an alternative to Jenny Craig – Beef Chow Mien because it has 210 calories, similar to Jenny Craig – Beef Chow Mien. The Gourmet Dining – Shrimp Fried Rice has similar iron to Jenny Craig – Beef Chow Mien, and more calcium than Jenny Craig – Beef Chow Mien. The Gourmet Dining – Shrimp Fried Rice has similar protein to Jenny Craig – Beef Chow Mien. To learn more about Gourmet Dining – Shrimp Fried Rice, read related food calories, and a nutrition guide.