Trader Joe’s – Reduced Guilt Wheat Crisps is a Trader Joe’s type of food with 14 crackers serving size that provides 130 calories. Trader Joe’s – Reduced Guilt Wheat Crisps has 63% carbohydrate, and 28% fat, 9% protein in 100 gram of Trader Joe’s – Reduced Guilt Wheat Crisps. Trader Joe’s – Reduced Guilt Wheat Crisps nutrient values are 20 g carbohydrate, 3 g protein, and 4 g fat. Trader Joe’s – Reduced Guilt Wheat Crisps has the vitamins A, and C within it. Trader Joe’s – Reduced Guilt Wheat Crisps has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Reduced Guilt Wheat Crisps has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Reduced Guilt Wheat Crisps has 2 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Reduced Guilt Wheat Crisps provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Reduced Guilt Wheat Crisps provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Reduced Guilt Wheat Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Reduced Guilt Wheat Crisps provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Reduced Guilt Wheat Crisps, 63g is needed for heart health. Trader Joe’s – Reduced Guilt Wheat Crisps provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s – Reduced Guilt Wheat Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Reduced Guilt Wheat Crisps is one of the possibilities. 20g is provided by Trader Joe’s – Reduced Guilt Wheat Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Reduced Guilt Wheat Crisps leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Reduced Guilt Wheat Crisps provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Reduced Guilt Wheat Crisps leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Reduced Guilt Wheat Crisps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Reduced Guilt Wheat Crisps 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Reduced Guilt Wheat Crisps. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Reduced Guilt Wheat Crisps.
There are similar foods to the Trader Joe’s – Reduced Guilt Wheat Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Guilt Wheat Crisps, Reduced Guilt Wheat Crisps, Reduced Guilt Wheat Crips, Reduced Guilt Guacamole, and Reduced Guilt Popcorn.
The nutrients table of the Trader Joe’s – Reduced Guilt Wheat Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Reduced Guilt Wheat Crisps |
Nutrient values for Trader Joe’s – Reduced Guilt Wheat Crisps |
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Serving size |
14 crackers |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
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Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Reduced Guilt Wheat Crisps?
The alternative foods for Trader Joe’s – Reduced Guilt Wheat Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Reduced Guilt Wheat Crisps are listed below.
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Triscuit – Parmesan Garlic is an alternative to Trader Joe’s – Reduced Guilt Wheat Crisps because it has 130 calories, similar to Trader Joe’s – Reduced Guilt Wheat Crisps. The Triscuit – Parmesan Garlic has more iron than Trader Joe’s – Reduced Guilt Wheat Crisps, and more calcium than Trader Joe’s – Reduced Guilt Wheat Crisps. The Triscuit – Parmesan Garlic has similar protein to Trader Joe’s – Reduced Guilt Wheat Crisps. To learn more about Triscuit – Parmesan Garlic, read related food calories, and a nutrition guide.
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Triscuit Thin Crisps – Crackers is an alternative to Trader Joe’s – Reduced Guilt Wheat Crisps because it has 130 calories, similar to Trader Joe’s – Reduced Guilt Wheat Crisps. The Triscuit Thin Crisps – Crackers has more iron than Trader Joe’s – Reduced Guilt Wheat Crisps, and more calcium than Trader Joe’s – Reduced Guilt Wheat Crisps. The Triscuit Thin Crisps – Crackers has similar protein to Trader Joe’s – Reduced Guilt Wheat Crisps. To learn more about Triscuit Thin Crisps – Crackers, read related food calories, and a nutrition guide.