Triscuit – Parmesan Garlic is a Triscuit type of food with 14 crackers serving size that provides 130 calories. Triscuit – Parmesan Garlic has 63% carbohydrate, and 28% fat, 9% protein in 100 gram of Triscuit – Parmesan Garlic. Triscuit – Parmesan Garlic nutrient values are 20 g carbohydrate, 3 g protein, and 4 g fat. Triscuit – Parmesan Garlic has the vitamins A, and C within it. Triscuit – Parmesan Garlic has 0 % vitamin A and 0 % vitamin C. Triscuit – Parmesan Garlic has 160 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Triscuit – Parmesan Garlic has 3 g dietary fiber, and 1 g sugar. 1 serving of Triscuit – Parmesan Garlic provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Triscuit – Parmesan Garlic provides 130g of 2,000 cal by leaving 1,870 cal.
Triscuit – Parmesan Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Triscuit – Parmesan Garlic provides 4g fat for total of 67g. After 1 serving of Triscuit – Parmesan Garlic, 63g is needed for heart health. Triscuit – Parmesan Garlic provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Triscuit – Parmesan Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Triscuit – Parmesan Garlic is one of the possibilities. 20g is provided by Triscuit – Parmesan Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Triscuit – Parmesan Garlic leaves 230g carbohydrates for low-carb dieting. 1 serving of Triscuit – Parmesan Garlic provides 1g sugar for daily 75g sugar intake. 1 serving of Triscuit – Parmesan Garlic leaves 74g sugar for daily intake threshold of sugar. Triscuit – Parmesan Garlic provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Triscuit – Parmesan Garlic 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Triscuit – Parmesan Garlic. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Triscuit – Parmesan Garlic.
There are similar foods to the Triscuit – Parmesan Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Thin Crisps Parmesan Garlic, Parmesan Garlic Thin Crisps, Thin Crips Parmesan Garlic, Triscuit Thincrisps – Parmesan Garlic, and Parmesan Garlic.
The nutrients table of the Triscuit – Parmesan Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Triscuit – Parmesan Garlic |
Nutrient values for Triscuit – Parmesan Garlic |
|---|---|
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Serving size |
14 crackers |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
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Potassium |
120 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Triscuit – Parmesan Garlic?
The alternative foods for Triscuit – Parmesan Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Triscuit – Parmesan Garlic are listed below.
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Trader Joe’s – Reduced Guilt Wheat Crisps is an alternative to Triscuit – Parmesan Garlic because it has 130 calories, similar to Triscuit – Parmesan Garlic. The Trader Joe’s – Reduced Guilt Wheat Crisps has less iron than Triscuit – Parmesan Garlic, and less calcium than Triscuit – Parmesan Garlic. The Trader Joe’s – Reduced Guilt Wheat Crisps has similar protein to Triscuit – Parmesan Garlic. To learn more about Trader Joe’s – Reduced Guilt Wheat Crisps, read related food calories, and a nutrition guide.
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Triscuit Thin Crisps – Crackers is an alternative to Triscuit – Parmesan Garlic because it has 130 calories, similar to Triscuit – Parmesan Garlic. The Triscuit Thin Crisps – Crackers has similar iron to Triscuit – Parmesan Garlic, and similar calcium to Triscuit – Parmesan Garlic. The Triscuit Thin Crisps – Crackers has similar protein to Triscuit – Parmesan Garlic. To learn more about Triscuit Thin Crisps – Crackers, read related food calories, and a nutrition guide.