Sharwood’s – Soft Medium Noodles is a Sharwood’s type of food with 1 pouch (150g) serving size that provides 210 calories. Sharwood’s – Soft Medium Noodles has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Sharwood’s – Soft Medium Noodles. Sharwood’s – Soft Medium Noodles nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Sharwood’s – Soft Medium Noodles has the vitamins A, and C within it. Sharwood’s – Soft Medium Noodles has 0 % vitamin A and 0 % vitamin C. Sharwood’s – Soft Medium Noodles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sharwood’s – Soft Medium Noodles has 1 g dietary fiber, and 0 g sugar. 1 serving of Sharwood’s – Soft Medium Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sharwood’s – Soft Medium Noodles provides 210g of 2,000 cal by leaving 1,790 cal.
Sharwood’s – Soft Medium Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sharwood’s – Soft Medium Noodles provides 1g fat for total of 67g. After 1 serving of Sharwood’s – Soft Medium Noodles, 66g is needed for heart health. Sharwood’s – Soft Medium Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sharwood’s – Soft Medium Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sharwood’s – Soft Medium Noodles is one of the possibilities. 41g is provided by Sharwood’s – Soft Medium Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sharwood’s – Soft Medium Noodles leaves 209g carbohydrates for low-carb dieting. 1 serving of Sharwood’s – Soft Medium Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Sharwood’s – Soft Medium Noodles leaves 75g sugar for daily intake threshold of sugar. Sharwood’s – Soft Medium Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sharwood’s – Soft Medium Noodles 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sharwood’s – Soft Medium Noodles. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sharwood’s – Soft Medium Noodles.
There are similar foods to the Sharwood’s – Soft Medium Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Soft Medium Noodles, Ready to Wok – Medium Soft Noodles, Chinese Egg Noodles, Medium, Medium Egg Noodles [Cooked], and Medium Egg Noodles (dry).
The nutrients table of the Sharwood’s – Soft Medium Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sharwood’s – Soft Medium Noodles |
Nutrient values for Sharwood’s – Soft Medium Noodles |
|---|---|
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Serving size |
1 pouch (150g) |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sharwood’s – Soft Medium Noodles?
The similar foods to Sharwood’s – Soft Medium Noodles involve alike nutritional values from the same Sharwood’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sharwood’s – Soft Medium Noodles are listed below.
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Sharwood’s – Puppodums is a similar nourishment to Sharwood’s – Soft Medium Noodles because both of the Sharwood’s – Soft Medium Noodles and Sharwood’s – Puppodums are from Sharwood’s. The Sharwood’s – Soft Medium Noodles has more calories than Sharwood’s – Puppodums because Sharwood’s – Soft Medium Noodles has 210 calories, and it is 178 more calories than Sharwood’s – Puppodums. The Sharwood’s – Puppodums has similar iron to Sharwood’s – Soft Medium Noodles, and similar calcium to Sharwood’s – Soft Medium Noodles. The Sharwood’s – Puppodums has less protein than Sharwood’s – Soft Medium Noodles. To learn more about Sharwood’s – Puppodums, read related food calories, and a nutrition guide.
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Sharwood’s – Plain Mini Naan is a similar nourishment to Sharwood’s – Soft Medium Noodles because both of the Sharwood’s – Soft Medium Noodles and Sharwood’s – Plain Mini Naan are from Sharwood’s. The Sharwood’s – Soft Medium Noodles has more calories than Sharwood’s – Plain Mini Naan because Sharwood’s – Soft Medium Noodles has 210 calories, and it is 93 more calories than Sharwood’s – Plain Mini Naan. The Sharwood’s – Plain Mini Naan has similar iron to Sharwood’s – Soft Medium Noodles, and similar calcium to Sharwood’s – Soft Medium Noodles. The Sharwood’s – Plain Mini Naan has less protein than Sharwood’s – Soft Medium Noodles. To learn more about Sharwood’s – Plain Mini Naan, read related food calories, and a nutrition guide.
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Sharwood’s – Thai Style Ribbon Noodles is a similar nourishment to Sharwood’s – Soft Medium Noodles because both of the Sharwood’s – Soft Medium Noodles and Sharwood’s – Thai Style Ribbon Noodles are from Sharwood’s. The Sharwood’s – Soft Medium Noodles has more calories than Sharwood’s – Thai Style Ribbon Noodles because Sharwood’s – Soft Medium Noodles has 210 calories, and it is 4 more calories than Sharwood’s – Thai Style Ribbon Noodles. The Sharwood’s – Thai Style Ribbon Noodles has similar iron to Sharwood’s – Soft Medium Noodles, and similar calcium to Sharwood’s – Soft Medium Noodles. The Sharwood’s – Thai Style Ribbon Noodles has similar protein to Sharwood’s – Soft Medium Noodles. To learn more about Sharwood’s – Thai Style Ribbon Noodles, read related food calories, and a nutrition guide.