Lay’s Stax – Jalapeno Pepper Jack is a Lay’s Stax type of food with 12 crisps serving size that provides 140 calories. Lay’s Stax – Jalapeno Pepper Jack has 40% carbohydrate, and 54% fat, 5% protein in 100 gram of Lay’s Stax – Jalapeno Pepper Jack. Lay’s Stax – Jalapeno Pepper Jack nutrient values are 15 g carbohydrate, 2 g protein, and 9 g fat. Lay’s Stax – Jalapeno Pepper Jack has the vitamins A, and C within it. Lay’s Stax – Jalapeno Pepper Jack has 0 % vitamin A and 2 % vitamin C. Lay’s Stax – Jalapeno Pepper Jack has 220 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s Stax – Jalapeno Pepper Jack has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s Stax – Jalapeno Pepper Jack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lay’s Stax – Jalapeno Pepper Jack provides 140g of 2,000 cal by leaving 1,860 cal.
Lay’s Stax – Jalapeno Pepper Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s Stax – Jalapeno Pepper Jack provides 9g fat for total of 67g. After 1 serving of Lay’s Stax – Jalapeno Pepper Jack, 58g is needed for heart health. Lay’s Stax – Jalapeno Pepper Jack provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Lay’s Stax – Jalapeno Pepper Jack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s Stax – Jalapeno Pepper Jack is one of the possibilities. 15g is provided by Lay’s Stax – Jalapeno Pepper Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s Stax – Jalapeno Pepper Jack leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s Stax – Jalapeno Pepper Jack provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s Stax – Jalapeno Pepper Jack leaves 74g sugar for daily intake threshold of sugar. Lay’s Stax – Jalapeno Pepper Jack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s Stax – Jalapeno Pepper Jack 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s Stax – Jalapeno Pepper Jack. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s Stax – Jalapeno Pepper Jack.
There are similar foods to the Lay’s Stax – Jalapeno Pepper Jack in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeno Pepper Jack, Jalapeno Pepper Jack Chips, Stax, Stax, and Lay’s Stax.
The nutrients table of the Lay’s Stax – Jalapeno Pepper Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s Stax – Jalapeno Pepper Jack |
Nutrient values for Lay’s Stax – Jalapeno Pepper Jack |
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Serving size |
12 crisps |
|
Calories |
140 |
|
Carbs percentage |
40% |
|
Fat percentage |
54% |
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Protein percentage |
5% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
170 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lay’s Stax – Jalapeno Pepper Jack?
The similar foods to Lay’s Stax – Jalapeno Pepper Jack involve alike nutritional values from the same Lay’s Stax type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s Stax – Jalapeno Pepper Jack are listed below.
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Lay’s Stax – Buffalo Wings with Ranch is a similar nourishment to Lay’s Stax – Jalapeno Pepper Jack because both of the Lay’s Stax – Jalapeno Pepper Jack and Lay’s Stax – Buffalo Wings with Ranch are from Lay’s Stax. The Lay’s Stax – Jalapeno Pepper Jack has similar calories to Lay’s Stax – Buffalo Wings with Ranch because Lay’s Stax – Jalapeno Pepper Jack has 140 calories, and it is similar calories to Lay’s Stax – Buffalo Wings with Ranch. The Lay’s Stax – Buffalo Wings with Ranch has similar iron to Lay’s Stax – Jalapeno Pepper Jack, and similar calcium to Lay’s Stax – Jalapeno Pepper Jack. The Lay’s Stax – Buffalo Wings with Ranch has less protein than Lay’s Stax – Jalapeno Pepper Jack. To learn more about Lay’s Stax – Buffalo Wings with Ranch, read related food calories, and a nutrition guide.
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Lay’s Stax – Sour Cream and Onion is a similar nourishment to Lay’s Stax – Jalapeno Pepper Jack because both of the Lay’s Stax – Jalapeno Pepper Jack and Lay’s Stax – Sour Cream and Onion are from Lay’s Stax. The Lay’s Stax – Jalapeno Pepper Jack has less calories than Lay’s Stax – Sour Cream and Onion because Lay’s Stax – Jalapeno Pepper Jack has 140 calories, and it is 10 less calories than Lay’s Stax – Sour Cream and Onion. The Lay’s Stax – Sour Cream and Onion has similar iron to Lay’s Stax – Jalapeno Pepper Jack, and similar calcium to Lay’s Stax – Jalapeno Pepper Jack. The Lay’s Stax – Sour Cream and Onion has similar protein to Lay’s Stax – Jalapeno Pepper Jack. To learn more about Lay’s Stax – Sour Cream and Onion, read related food calories, and a nutrition guide.
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Lay’s Stax – Original Chips is a similar nourishment to Lay’s Stax – Jalapeno Pepper Jack because both of the Lay’s Stax – Jalapeno Pepper Jack and Lay’s Stax – Original Chips are from Lay’s Stax. The Lay’s Stax – Jalapeno Pepper Jack has less calories than Lay’s Stax – Original Chips because Lay’s Stax – Jalapeno Pepper Jack has 140 calories, and it is 10 less calories than Lay’s Stax – Original Chips. The Lay’s Stax – Original Chips has similar iron to Lay’s Stax – Jalapeno Pepper Jack, and similar calcium to Lay’s Stax – Jalapeno Pepper Jack. The Lay’s Stax – Original Chips has less protein than Lay’s Stax – Jalapeno Pepper Jack. To learn more about Lay’s Stax – Original Chips, read related food calories, and a nutrition guide.