Lay’s Stax – Sour Cream and Onion is a Lay’s Stax type of food with 12 chips serving size that provides 150 calories. Lay’s Stax – Sour Cream and Onion has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of Lay’s Stax – Sour Cream and Onion. Lay’s Stax – Sour Cream and Onion nutrient values are 17 g carbohydrate, 2 g protein, and 9 g fat. Lay’s Stax – Sour Cream and Onion has the vitamins A, and C within it. Lay’s Stax – Sour Cream and Onion has 0 % vitamin A and 2 % vitamin C. Lay’s Stax – Sour Cream and Onion has 190 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s Stax – Sour Cream and Onion has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s Stax – Sour Cream and Onion provides 0 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Lay’s Stax – Sour Cream and Onion provides 150g of 2,000 cal by leaving 1,850 cal.
Lay’s Stax – Sour Cream and Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s Stax – Sour Cream and Onion provides 9g fat for total of 67g. After 1 serving of Lay’s Stax – Sour Cream and Onion, 58g is needed for heart health. Lay’s Stax – Sour Cream and Onion provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Lay’s Stax – Sour Cream and Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s Stax – Sour Cream and Onion is one of the possibilities. 17g is provided by Lay’s Stax – Sour Cream and Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s Stax – Sour Cream and Onion leaves 233g carbohydrates for low-carb dieting. 1 serving of Lay’s Stax – Sour Cream and Onion provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s Stax – Sour Cream and Onion leaves 74g sugar for daily intake threshold of sugar. Lay’s Stax – Sour Cream and Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s Stax – Sour Cream and Onion 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s Stax – Sour Cream and Onion. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s Stax – Sour Cream and Onion.
There are similar foods to the Lay’s Stax – Sour Cream and Onion in terms of nutrition, daily intake amount, and calorie amount. These are Stax – Sour Cream and Onion, Stax sour cream & onion, Chips, Sour Cream & Onion, and Lay’s stax sour cream & onion.
The nutrients table of the Lay’s Stax – Sour Cream and Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s Stax – Sour Cream and Onion |
Nutrient values for Lay’s Stax – Sour Cream and Onion |
|---|---|
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Serving size |
12 chips |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
52% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lay’s Stax – Sour Cream and Onion?
The alternative foods for Lay’s Stax – Sour Cream and Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s Stax – Sour Cream and Onion are listed below.
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Kroger – Barbecue Chips is an alternative to Lay’s Stax – Sour Cream and Onion because it has 150 calories, similar to Lay’s Stax – Sour Cream and Onion. The Kroger – Barbecue Chips has more iron than Lay’s Stax – Sour Cream and Onion, and similar calcium to Lay’s Stax – Sour Cream and Onion. The Kroger – Barbecue Chips has similar protein to Lay’s Stax – Sour Cream and Onion. To learn more about Kroger – Barbecue Chips, read related food calories, and a nutrition guide.
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Heb – Restaurant Style White Corn Tortilla Chips is an alternative to Lay’s Stax – Sour Cream and Onion because it has 150 calories, similar to Lay’s Stax – Sour Cream and Onion. The Heb – Restaurant Style White Corn Tortilla Chips has more iron than Lay’s Stax – Sour Cream and Onion, and similar calcium to Lay’s Stax – Sour Cream and Onion. The Heb – Restaurant Style White Corn Tortilla Chips has similar protein to Lay’s Stax – Sour Cream and Onion. To learn more about Heb – Restaurant Style White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Salt and Vinegar Chips is an alternative to Lay’s Stax – Sour Cream and Onion because it has 150 calories, similar to Lay’s Stax – Sour Cream and Onion. The Trader Joe’s – Salt and Vinegar Chips has more iron than Lay’s Stax – Sour Cream and Onion, and similar calcium to Lay’s Stax – Sour Cream and Onion. The Trader Joe’s – Salt and Vinegar Chips has similar protein to Lay’s Stax – Sour Cream and Onion. To learn more about Trader Joe’s – Salt and Vinegar Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Ridge Cut Potato Chips is an alternative to Lay’s Stax – Sour Cream and Onion because it has 150 calories, similar to Lay’s Stax – Sour Cream and Onion. The Trader Joe’s – Ridge Cut Potato Chips has more iron than Lay’s Stax – Sour Cream and Onion, and similar calcium to Lay’s Stax – Sour Cream and Onion. The Trader Joe’s – Ridge Cut Potato Chips has similar protein to Lay’s Stax – Sour Cream and Onion. To learn more about Trader Joe’s – Ridge Cut Potato Chips, read related food calories, and a nutrition guide.
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Heb – Nacho Cheese Chips is an alternative to Lay’s Stax – Sour Cream and Onion because it has 150 calories, similar to Lay’s Stax – Sour Cream and Onion. The Heb – Nacho Cheese Chips has more iron than Lay’s Stax – Sour Cream and Onion, and more calcium than Lay’s Stax – Sour Cream and Onion. The Heb – Nacho Cheese Chips has similar protein to Lay’s Stax – Sour Cream and Onion. To learn more about Heb – Nacho Cheese Chips, read related food calories, and a nutrition guide.