Aladdin Food – Basic Omelet is a Aladdin Food type of food with 1 Omelet serving size that provides 377 calories. Aladdin Food – Basic Omelet has 2% carbohydrate, and 65% fat, 32% protein in 100 gram of Aladdin Food – Basic Omelet. Aladdin Food – Basic Omelet nutrient values are 2 g carbohydrate, 29 g protein, and 26 g fat. Aladdin Food – Basic Omelet has the vitamins A, and C within it. Aladdin Food – Basic Omelet has 27 % vitamin A and 0 % vitamin C. Aladdin Food – Basic Omelet has 346 mg sodium, 316 mg potassium, 1050 mg cholesterol, and — g trans fat. Aladdin Food – Basic Omelet has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Basic Omelet provides 25 % iron, 4 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Basic Omelet provides 377g of 2,000 cal by leaving 1,623 cal.
Aladdin Food – Basic Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Basic Omelet provides 26g fat for total of 67g. After 1 serving of Aladdin Food – Basic Omelet, 41g is needed for heart health. Aladdin Food – Basic Omelet provides 346g for 2,300g by leaving 1,954g for daily sodium intake. Aladdin Food – Basic Omelet causes 1,050g for the threshold of 300g by leaving -750g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Basic Omelet is one of the possibilities. 2g is provided by Aladdin Food – Basic Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Basic Omelet leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Basic Omelet provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Basic Omelet leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Basic Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Basic Omelet 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Basic Omelet. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Basic Omelet.
There are similar foods to the Aladdin Food – Basic Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Basic Omelet, Spanish Omelet, Bacon Omelet, Ham Omelet, and Omelet Florentine.
The nutrients table of the Aladdin Food – Basic Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Basic Omelet |
Nutrient values for Aladdin Food – Basic Omelet |
|---|---|
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Serving size |
1 Omelet |
|
Calories |
377 |
|
Carbs percentage |
2% |
|
Fat percentage |
65% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
26 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
346 mg |
|
Potassium |
316 mg |
|
Cholesterol |
1050 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
25 % |
What are the alternative foods for Aladdin Food – Basic Omelet?
The alternative foods for Aladdin Food – Basic Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Basic Omelet are listed below.
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Aladdin – Basic Omelet is an alternative to Aladdin Food – Basic Omelet because it has 377 calories, similar to Aladdin Food – Basic Omelet. The Aladdin – Basic Omelet has similar iron to Aladdin Food – Basic Omelet, and similar calcium to Aladdin Food – Basic Omelet. The Aladdin – Basic Omelet has similar protein to Aladdin Food – Basic Omelet. To learn more about Aladdin – Basic Omelet, read related food calories, and a nutrition guide.
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Aladdin Food – Bacon Omelet is an alternative to Aladdin Food – Basic Omelet because it has 377 calories, similar to Aladdin Food – Basic Omelet. The Aladdin Food – Bacon Omelet has less iron than Aladdin Food – Basic Omelet, and less calcium than Aladdin Food – Basic Omelet. The Aladdin Food – Bacon Omelet has less protein than Aladdin Food – Basic Omelet. To learn more about Aladdin Food – Bacon Omelet, read related food calories, and a nutrition guide.