Post – Great Grains Banana Nut Crunch is a Post type of food with 1 cup serving size that provides 240 calories. Post – Great Grains Banana Nut Crunch has 69% carbohydrate, and 22% fat, 10% protein in 100 gram of Post – Great Grains Banana Nut Crunch. Post – Great Grains Banana Nut Crunch nutrient values are 43 g carbohydrate, 6 g protein, and 6 g fat. Post – Great Grains Banana Nut Crunch has the vitamins A, and C within it. Post – Great Grains Banana Nut Crunch has 15 % vitamin A and 0 % vitamin C. Post – Great Grains Banana Nut Crunch has 140 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Great Grains Banana Nut Crunch has 7 g dietary fiber, and 11 g sugar. 1 serving of Post – Great Grains Banana Nut Crunch provides 90 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Post – Great Grains Banana Nut Crunch provides 240g of 2,000 cal by leaving 1,760 cal.
Post – Great Grains Banana Nut Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Great Grains Banana Nut Crunch provides 6g fat for total of 67g. After 1 serving of Post – Great Grains Banana Nut Crunch, 61g is needed for heart health. Post – Great Grains Banana Nut Crunch provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Post – Great Grains Banana Nut Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Great Grains Banana Nut Crunch is one of the possibilities. 43g is provided by Post – Great Grains Banana Nut Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Great Grains Banana Nut Crunch leaves 207g carbohydrates for low-carb dieting. 1 serving of Post – Great Grains Banana Nut Crunch provides 11g sugar for daily 75g sugar intake. 1 serving of Post – Great Grains Banana Nut Crunch leaves 64g sugar for daily intake threshold of sugar. Post – Great Grains Banana Nut Crunch provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Post – Great Grains Banana Nut Crunch 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Great Grains Banana Nut Crunch. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Post – Great Grains Banana Nut Crunch.
There are similar foods to the Post – Great Grains Banana Nut Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Great Grains – Banana Nut Crunch, Banana Nut Crunch Cereal, Banana Nut Crunch Great Grains Cereal, banana nut crunch, and Banana Nut Crunch.
The nutrients table of the Post – Great Grains Banana Nut Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Great Grains Banana Nut Crunch |
Nutrient values for Post – Great Grains Banana Nut Crunch |
|---|---|
|
Serving size |
1 cup |
|
Calories |
240 |
|
Carbs percentage |
69% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
43 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
90 % |
What are the alternative foods for Post – Great Grains Banana Nut Crunch?
The alternative foods for Post – Great Grains Banana Nut Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Great Grains Banana Nut Crunch are listed below.
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Campbell’s – Tomato Roasted Garlic Bacon Soup is an alternative to Post – Great Grains Banana Nut Crunch because it has 240 calories, similar to Post – Great Grains Banana Nut Crunch. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less iron than Post – Great Grains Banana Nut Crunch, and more calcium than Post – Great Grains Banana Nut Crunch. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less protein than Post – Great Grains Banana Nut Crunch. To learn more about Campbell’s – Tomato Roasted Garlic Bacon Soup, read related food calories, and a nutrition guide.
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cheddar round – Pals is an alternative to Post – Great Grains Banana Nut Crunch because it has 240 calories, similar to Post – Great Grains Banana Nut Crunch. The cheddar round – Pals has less iron than Post – Great Grains Banana Nut Crunch, and less calcium than Post – Great Grains Banana Nut Crunch. The cheddar round – Pals has similar protein to Post – Great Grains Banana Nut Crunch. To learn more about cheddar round – Pals, read related food calories, and a nutrition guide.
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Post – Banana Nut Crunch is an alternative to Post – Great Grains Banana Nut Crunch because it has 240 calories, similar to Post – Great Grains Banana Nut Crunch. The Post – Banana Nut Crunch has similar iron to Post – Great Grains Banana Nut Crunch, and similar calcium to Post – Great Grains Banana Nut Crunch. The Post – Banana Nut Crunch has less protein than Post – Great Grains Banana Nut Crunch. To learn more about Post – Banana Nut Crunch, read related food calories, and a nutrition guide.
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Ica – Shake is an alternative to Post – Great Grains Banana Nut Crunch because it has 240 calories, similar to Post – Great Grains Banana Nut Crunch. The Ica – Shake has less iron than Post – Great Grains Banana Nut Crunch, and more calcium than Post – Great Grains Banana Nut Crunch. The Ica – Shake has more protein than Post – Great Grains Banana Nut Crunch. To learn more about Ica – Shake, read related food calories, and a nutrition guide.
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Think thin – 1 Bar is an alternative to Post – Great Grains Banana Nut Crunch because it has 240 calories, similar to Post – Great Grains Banana Nut Crunch. The Think thin – 1 Bar has less iron than Post – Great Grains Banana Nut Crunch, and more calcium than Post – Great Grains Banana Nut Crunch. The Think thin – 1 Bar has more protein than Post – Great Grains Banana Nut Crunch. To learn more about Think thin – 1 Bar, read related food calories, and a nutrition guide.