Sodexo Campus – Turkey & Bacon Melt Sandwich is a Sodexo Campus type of food with 1 Plate serving size that provides 680 calories. Sodexo Campus – Turkey & Bacon Melt Sandwich has 36% carbohydrate, and 46% fat, 18% protein in 100 gram of Sodexo Campus – Turkey & Bacon Melt Sandwich. Sodexo Campus – Turkey & Bacon Melt Sandwich nutrient values are 62 g carbohydrate, 30 g protein, and 35 g fat. Sodexo Campus – Turkey & Bacon Melt Sandwich has the vitamins A, and C within it. Sodexo Campus – Turkey & Bacon Melt Sandwich has 17 % vitamin A and 4 % vitamin C. Sodexo Campus – Turkey & Bacon Melt Sandwich has 1510 mg sodium, 640 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Turkey & Bacon Melt Sandwich has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Turkey & Bacon Melt Sandwich provides 17 % iron, 8 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Turkey & Bacon Melt Sandwich provides 680g of 2,000 cal by leaving 1,320 cal.
Sodexo Campus – Turkey & Bacon Melt Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turkey & Bacon Melt Sandwich provides 35g fat for total of 67g. After 1 serving of Sodexo Campus – Turkey & Bacon Melt Sandwich, 32g is needed for heart health. Sodexo Campus – Turkey & Bacon Melt Sandwich provides 1,510g for 2,300g by leaving 790g for daily sodium intake. Sodexo Campus – Turkey & Bacon Melt Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turkey & Bacon Melt Sandwich is one of the possibilities. 62g is provided by Sodexo Campus – Turkey & Bacon Melt Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turkey & Bacon Melt Sandwich leaves 188g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turkey & Bacon Melt Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turkey & Bacon Melt Sandwich leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Turkey & Bacon Melt Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turkey & Bacon Melt Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turkey & Bacon Melt Sandwich. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turkey & Bacon Melt Sandwich.
There are similar foods to the Sodexo Campus – Turkey & Bacon Melt Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon, Tuna Melt, Patty Melt, Hot Turkey Sandwich, and Tuscan Turkey Sandwich.
The nutrients table of the Sodexo Campus – Turkey & Bacon Melt Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turkey & Bacon Melt Sandwich |
Nutrient values for Sodexo Campus – Turkey & Bacon Melt Sandwich |
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Serving size |
1 Plate |
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Calories |
680 |
|
Carbs percentage |
36% |
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Fat percentage |
46% |
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Protein percentage |
18% |
|
Carbs |
62 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
35 g |
|
Saturated |
11 g |
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Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
1510 mg |
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Potassium |
640 mg |
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Cholesterol |
65 mg |
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Vitamin a |
17 % |
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Vitamin c |
4 % |
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Calcium |
28 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Campus – Turkey & Bacon Melt Sandwich?
The alternative foods for Sodexo Campus – Turkey & Bacon Melt Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turkey & Bacon Melt Sandwich are listed below.
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Sodexo Campus – Trattoria Burger is an alternative to Sodexo Campus – Turkey & Bacon Melt Sandwich because it has 680 calories, similar to Sodexo Campus – Turkey & Bacon Melt Sandwich. The Sodexo Campus – Trattoria Burger has more iron than Sodexo Campus – Turkey & Bacon Melt Sandwich, and less calcium than Sodexo Campus – Turkey & Bacon Melt Sandwich. The Sodexo Campus – Trattoria Burger has less protein than Sodexo Campus – Turkey & Bacon Melt Sandwich. To learn more about Sodexo Campus – Trattoria Burger, read related food calories, and a nutrition guide.