Post – Banana Nut Crunch is a Post type of food with 1 cup serving size that provides 240 calories. Post – Banana Nut Crunch has 70% carbohydrate, and 22% fat, 8% protein in 100 gram of Post – Banana Nut Crunch. Post – Banana Nut Crunch nutrient values are 44 g carbohydrate, 5 g protein, and 6 g fat. Post – Banana Nut Crunch has the vitamins A, and C within it. Post – Banana Nut Crunch has 15 % vitamin A and 0 % vitamin C. Post – Banana Nut Crunch has 230 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Banana Nut Crunch has 5 g dietary fiber, and 11 g sugar. 1 serving of Post – Banana Nut Crunch provides 90 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Post – Banana Nut Crunch provides 240g of 2,000 cal by leaving 1,760 cal.
Post – Banana Nut Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Banana Nut Crunch provides 6g fat for total of 67g. After 1 serving of Post – Banana Nut Crunch, 61g is needed for heart health. Post – Banana Nut Crunch provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Post – Banana Nut Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Banana Nut Crunch is one of the possibilities. 44g is provided by Post – Banana Nut Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Banana Nut Crunch leaves 206g carbohydrates for low-carb dieting. 1 serving of Post – Banana Nut Crunch provides 11g sugar for daily 75g sugar intake. 1 serving of Post – Banana Nut Crunch leaves 64g sugar for daily intake threshold of sugar. Post – Banana Nut Crunch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Post – Banana Nut Crunch 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Banana Nut Crunch. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Post – Banana Nut Crunch.
There are similar foods to the Post – Banana Nut Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Crunch, Banana Nut Crunch, Selects – Banana Nut Crunch, Selects – Banana Nut Crunch, and Banana Nut Crunch Cereal.
The nutrients table of the Post – Banana Nut Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Post – Banana Nut Crunch |
Nutrient values for Post – Banana Nut Crunch |
|---|---|
|
Serving size |
1 cup |
|
Calories |
240 |
|
Carbs percentage |
70% |
|
Fat percentage |
22% |
|
Protein percentage |
8% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
90 % |
What are the alternative foods for Post – Banana Nut Crunch?
The alternative foods for Post – Banana Nut Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Banana Nut Crunch are listed below.
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Post – Great Grains Banana Nut Crunch is an alternative to Post – Banana Nut Crunch because it has 240 calories, similar to Post – Banana Nut Crunch. The Post – Great Grains Banana Nut Crunch has similar iron to Post – Banana Nut Crunch, and similar calcium to Post – Banana Nut Crunch. The Post – Great Grains Banana Nut Crunch has more protein than Post – Banana Nut Crunch. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Campbell’s – Tomato Roasted Garlic Bacon Soup is an alternative to Post – Banana Nut Crunch because it has 240 calories, similar to Post – Banana Nut Crunch. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less iron than Post – Banana Nut Crunch, and more calcium than Post – Banana Nut Crunch. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less protein than Post – Banana Nut Crunch. To learn more about Campbell’s – Tomato Roasted Garlic Bacon Soup, read related food calories, and a nutrition guide.
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cheddar round – Pals is an alternative to Post – Banana Nut Crunch because it has 240 calories, similar to Post – Banana Nut Crunch. The cheddar round – Pals has less iron than Post – Banana Nut Crunch, and less calcium than Post – Banana Nut Crunch. The cheddar round – Pals has more protein than Post – Banana Nut Crunch. To learn more about cheddar round – Pals, read related food calories, and a nutrition guide.
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Ica – Shake is an alternative to Post – Banana Nut Crunch because it has 240 calories, similar to Post – Banana Nut Crunch. The Ica – Shake has less iron than Post – Banana Nut Crunch, and more calcium than Post – Banana Nut Crunch. The Ica – Shake has more protein than Post – Banana Nut Crunch. To learn more about Ica – Shake, read related food calories, and a nutrition guide.
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Think thin – 1 Bar is an alternative to Post – Banana Nut Crunch because it has 240 calories, similar to Post – Banana Nut Crunch. The Think thin – 1 Bar has less iron than Post – Banana Nut Crunch, and more calcium than Post – Banana Nut Crunch. The Think thin – 1 Bar has more protein than Post – Banana Nut Crunch. To learn more about Think thin – 1 Bar, read related food calories, and a nutrition guide.