Sodexo Healthcare – Blackened Steakhouse Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 790 calories. Sodexo Healthcare – Blackened Steakhouse Salad has 12% carbohydrate, and 73% fat, 15% protein in 100 gram of Sodexo Healthcare – Blackened Steakhouse Salad. Sodexo Healthcare – Blackened Steakhouse Salad nutrient values are 23 g carbohydrate, 30 g protein, and 65 g fat. Sodexo Healthcare – Blackened Steakhouse Salad has the vitamins A, and C within it. Sodexo Healthcare – Blackened Steakhouse Salad has 372 % vitamin A and 15 % vitamin C. Sodexo Healthcare – Blackened Steakhouse Salad has 1810 mg sodium, 720 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Blackened Steakhouse Salad has 5 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Blackened Steakhouse Salad provides 22 % iron, 21 g polyunsaturated and — g unsaturated fat along with 19 g saturated fat. Sodexo Healthcare – Blackened Steakhouse Salad provides 790g of 2,000 cal by leaving 1,210 cal.
Sodexo Healthcare – Blackened Steakhouse Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Blackened Steakhouse Salad provides 65g fat for total of 67g. After 1 serving of Sodexo Healthcare – Blackened Steakhouse Salad, 2g is needed for heart health. Sodexo Healthcare – Blackened Steakhouse Salad provides 1,810g for 2,300g by leaving 490g for daily sodium intake. Sodexo Healthcare – Blackened Steakhouse Salad causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Blackened Steakhouse Salad is one of the possibilities. 23g is provided by Sodexo Healthcare – Blackened Steakhouse Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Blackened Steakhouse Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Blackened Steakhouse Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Blackened Steakhouse Salad leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Blackened Steakhouse Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Blackened Steakhouse Salad 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Blackened Steakhouse Salad. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Blackened Steakhouse Salad.
There are similar foods to the Sodexo Healthcare – Blackened Steakhouse Salad in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Steakhouse Salad, Blackened Steakhouse Salad, Blackened Steakhouse Saald, Blackened Steakhouse Salad, and Blackened Steakhouse Salads.
The nutrients table of the Sodexo Healthcare – Blackened Steakhouse Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Blackened Steakhouse Salad |
Nutrient values for Sodexo Healthcare – Blackened Steakhouse Salad |
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Serving size |
1 Salad |
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Calories |
790 |
|
Carbs percentage |
12% |
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Fat percentage |
73% |
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Protein percentage |
15% |
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Carbs |
23 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
65 g |
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Saturated |
19 g |
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Polyunsaturated |
21 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
1810 mg |
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Potassium |
720 mg |
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Cholesterol |
95 mg |
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Vitamin a |
372 % |
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Vitamin c |
15 % |
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Calcium |
26 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Healthcare – Blackened Steakhouse Salad?
The alternative foods for Sodexo Healthcare – Blackened Steakhouse Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Blackened Steakhouse Salad are listed below.
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Sodexo Campus – Sizzling Caesar Salad Plate with Beef is an alternative to Sodexo Healthcare – Blackened Steakhouse Salad because it has 790 calories, similar to Sodexo Healthcare – Blackened Steakhouse Salad. The Sodexo Campus – Sizzling Caesar Salad Plate with Beef has more iron than Sodexo Healthcare – Blackened Steakhouse Salad, and less calcium than Sodexo Healthcare – Blackened Steakhouse Salad. The Sodexo Campus – Sizzling Caesar Salad Plate with Beef has less protein than Sodexo Healthcare – Blackened Steakhouse Salad. To learn more about Sodexo Campus – Sizzling Caesar Salad Plate with Beef, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad is an alternative to Sodexo Healthcare – Blackened Steakhouse Salad because it has 790 calories, similar to Sodexo Healthcare – Blackened Steakhouse Salad. The Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad has similar iron to Sodexo Healthcare – Blackened Steakhouse Salad, and similar calcium to Sodexo Healthcare – Blackened Steakhouse Salad. The Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad has similar protein to Sodexo Healthcare – Blackened Steakhouse Salad. To learn more about Sodexo (Campus, Heathcare) – Blackened Steakhouse Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Blackened Steakhouse Salad is an alternative to Sodexo Healthcare – Blackened Steakhouse Salad because it has 790 calories, similar to Sodexo Healthcare – Blackened Steakhouse Salad. The Sodexo Campus – Blackened Steakhouse Salad has similar iron to Sodexo Healthcare – Blackened Steakhouse Salad, and similar calcium to Sodexo Healthcare – Blackened Steakhouse Salad. The Sodexo Campus – Blackened Steakhouse Salad has similar protein to Sodexo Healthcare – Blackened Steakhouse Salad. To learn more about Sodexo Campus – Blackened Steakhouse Salad, read related food calories, and a nutrition guide.