Wegman’s Croutons is a Generic type of food with 7 g serving size that provides 35 calories. Wegman’s Croutons has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Wegman’s Croutons. Wegman’s Croutons nutrient values are 4 g carbohydrate, 1 g protein, and 1 g fat. Wegman’s Croutons has the vitamins A, and C within it. Wegman’s Croutons has 0 % vitamin A and 0 % vitamin C. Wegman’s Croutons has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegman’s Croutons has 0 g dietary fiber, and 0 g sugar. 1 serving of Wegman’s Croutons provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegman’s Croutons provides 35g of 2,000 cal by leaving 1,965 cal.
Wegman’s Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegman’s Croutons provides 1g fat for total of 67g. After 1 serving of Wegman’s Croutons, 66g is needed for heart health. Wegman’s Croutons provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Wegman’s Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegman’s Croutons is one of the possibilities. 4g is provided by Wegman’s Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegman’s Croutons leaves 246g carbohydrates for low-carb dieting. 1 serving of Wegman’s Croutons provides –g sugar for daily 75g sugar intake. 1 serving of Wegman’s Croutons leaves 75g sugar for daily intake threshold of sugar. Wegman’s Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wegman’s Croutons 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegman’s Croutons. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Wegman’s Croutons.
There are similar foods to the Wegman’s Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Croutons, Unseasoned Croutons, Ceasar Croutons, Store Made Croutons, and Twice Baked Garlic Croutons.
The nutrients table of the Wegman’s Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegman’s Croutons |
Nutrient values for Wegman’s Croutons |
|---|---|
|
Serving size |
7 g |
|
Calories |
35 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wegman’s Croutons?
The alternative foods for Wegman’s Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegman’s Croutons are listed below.
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Mccormick – Salad Toppings is an alternative to Wegman’s Croutons because it has 35 calories, similar to Wegman’s Croutons. The Mccormick – Salad Toppings has similar iron to Wegman’s Croutons, and similar calcium to Wegman’s Croutons. The Mccormick – Salad Toppings has more protein than Wegman’s Croutons. To learn more about Mccormick – Salad Toppings, read related food calories, and a nutrition guide.
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Chikito – Cracker Nuts is an alternative to Wegman’s Croutons because it has 35 calories, similar to Wegman’s Croutons. The Chikito – Cracker Nuts has similar iron to Wegman’s Croutons, and more calcium than Wegman’s Croutons. The Chikito – Cracker Nuts has similar protein to Wegman’s Croutons. To learn more about Chikito – Cracker Nuts, read related food calories, and a nutrition guide.