Bene – Four Cheese Mini Rolletto is a Bene type of food with 1 each serving size that provides 521 calories. Bene – Four Cheese Mini Rolletto has 32% carbohydrate, and 53% fat, 16% protein in 100 gram of Bene – Four Cheese Mini Rolletto. Bene – Four Cheese Mini Rolletto nutrient values are 41 g carbohydrate, 20 g protein, and 30 g fat. Bene – Four Cheese Mini Rolletto has the vitamins A, and C within it. Bene – Four Cheese Mini Rolletto has 14 % vitamin A and 7 % vitamin C. Bene – Four Cheese Mini Rolletto has 1077 mg sodium, 211 mg potassium, 51 mg cholesterol, and 0 g trans fat. Bene – Four Cheese Mini Rolletto has 1 g dietary fiber, and 4 g sugar. 1 serving of Bene – Four Cheese Mini Rolletto provides 15 % iron, 9 g polyunsaturated and 8 g unsaturated fat along with 10 g saturated fat. Bene – Four Cheese Mini Rolletto provides 521g of 2,000 cal by leaving 1,479 cal.
Bene – Four Cheese Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Four Cheese Mini Rolletto provides 30g fat for total of 67g. After 1 serving of Bene – Four Cheese Mini Rolletto, 37g is needed for heart health. Bene – Four Cheese Mini Rolletto provides 1,077g for 2,300g by leaving 1,223g for daily sodium intake. Bene – Four Cheese Mini Rolletto causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Four Cheese Mini Rolletto is one of the possibilities. 41g is provided by Bene – Four Cheese Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Four Cheese Mini Rolletto leaves 209g carbohydrates for low-carb dieting. 1 serving of Bene – Four Cheese Mini Rolletto provides 4g sugar for daily 75g sugar intake. 1 serving of Bene – Four Cheese Mini Rolletto leaves 71g sugar for daily intake threshold of sugar. Bene – Four Cheese Mini Rolletto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – Four Cheese Mini Rolletto 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Four Cheese Mini Rolletto. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Four Cheese Mini Rolletto.
There are similar foods to the Bene – Four Cheese Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Margherita Mini Rolletto, Pepperoni Mini Rolletto, Philly Cheesesteak Mini Rolletto, Buffalo Chicken Mini Rolletto, and Chicken Cheesesteak Mini Rolletto.
The nutrients table of the Bene – Four Cheese Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Four Cheese Mini Rolletto |
Nutrient values for Bene – Four Cheese Mini Rolletto |
|---|---|
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Serving size |
1 each |
|
Calories |
521 |
|
Carbs percentage |
32% |
|
Fat percentage |
53% |
|
Protein percentage |
16% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
30 g |
|
Saturated |
10 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
8 g |
|
Trans |
0 g |
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Protein |
20 g |
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Sodium |
1077 mg |
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Potassium |
211 mg |
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Cholesterol |
51 mg |
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Vitamin a |
14 % |
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Vitamin c |
7 % |
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Calcium |
41 % |
|
Iron |
15 % |
What are the alternative foods for Bene – Four Cheese Mini Rolletto?
The alternative foods for Bene – Four Cheese Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Four Cheese Mini Rolletto are listed below.
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ARAMARK at work – Greek Salad Wrap is an alternative to Bene – Four Cheese Mini Rolletto because it has 521 calories, similar to Bene – Four Cheese Mini Rolletto. The ARAMARK at work – Greek Salad Wrap has more iron than Bene – Four Cheese Mini Rolletto, and less calcium than Bene – Four Cheese Mini Rolletto. The ARAMARK at work – Greek Salad Wrap has less protein than Bene – Four Cheese Mini Rolletto. To learn more about ARAMARK at work – Greek Salad Wrap, read related food calories, and a nutrition guide.