Wendy’s – Pulled Pork Fries is a Wendy’s type of food with 1 order serving size that provides 470 calories. Wendy’s – Pulled Pork Fries has 43% carbohydrate, and 44% fat, 13% protein in 100 gram of Wendy’s – Pulled Pork Fries. Wendy’s – Pulled Pork Fries nutrient values are 50 g carbohydrate, 15 g protein, and 23 g fat. Wendy’s – Pulled Pork Fries has the vitamins A, and C within it. Wendy’s – Pulled Pork Fries has 6 % vitamin A and 15 % vitamin C. Wendy’s – Pulled Pork Fries has 1020 mg sodium, 840 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wendy’s – Pulled Pork Fries has 4 g dietary fiber, and 9 g sugar. 1 serving of Wendy’s – Pulled Pork Fries provides 8 % iron, 9 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Wendy’s – Pulled Pork Fries provides 470g of 2,000 cal by leaving 1,530 cal.
Wendy’s – Pulled Pork Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Pulled Pork Fries provides 23g fat for total of 67g. After 1 serving of Wendy’s – Pulled Pork Fries, 44g is needed for heart health. Wendy’s – Pulled Pork Fries provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Wendy’s – Pulled Pork Fries causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Pulled Pork Fries is one of the possibilities. 50g is provided by Wendy’s – Pulled Pork Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Pulled Pork Fries leaves 200g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Pulled Pork Fries provides 9g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Pulled Pork Fries leaves 66g sugar for daily intake threshold of sugar. Wendy’s – Pulled Pork Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Pulled Pork Fries 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Pulled Pork Fries. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Pulled Pork Fries.
There are similar foods to the Wendy’s – Pulled Pork Fries in terms of nutrition, daily intake amount, and calorie amount. These are Pulled Pork Fries, Pulled Pork Cheese Fries, Pulled Pork Cheese Fries, Pulled Pork, and Pulled Pork Fries (No Cheese).
The nutrients table of the Wendy’s – Pulled Pork Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Pulled Pork Fries |
Nutrient values for Wendy’s – Pulled Pork Fries |
|---|---|
|
Serving size |
1 order |
|
Calories |
470 |
|
Carbs percentage |
43% |
|
Fat percentage |
44% |
|
Protein percentage |
13% |
|
Carbs |
50 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
1020 mg |
|
Potassium |
840 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Wendy’s – Pulled Pork Fries?
The alternative foods for Wendy’s – Pulled Pork Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Pulled Pork Fries are listed below.
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Carl’s Jr. – Natural-Cut Fries (Large) (06-27-13) is an alternative to Wendy’s – Pulled Pork Fries because it has 470 calories, similar to Wendy’s – Pulled Pork Fries. The Carl’s Jr. – Natural-Cut Fries (Large) (06-27-13) has less iron than Wendy’s – Pulled Pork Fries, and less calcium than Wendy’s – Pulled Pork Fries. The Carl’s Jr. – Natural-Cut Fries (Large) (06-27-13) has less protein than Wendy’s – Pulled Pork Fries. To learn more about Carl’s Jr. – Natural-Cut Fries (Large) (06-27-13), read related food calories, and a nutrition guide.