Lance – Whole Cashews is a Lance type of food with 2 oz serving size that provides 340 calories. Lance – Whole Cashews has 23% carbohydrate, and 64% fat, 13% protein in 100 gram of Lance – Whole Cashews. Lance – Whole Cashews nutrient values are 19 g carbohydrate, 11 g protein, and 24 g fat. Lance – Whole Cashews has the vitamins A, and C within it. Lance – Whole Cashews has 0 % vitamin A and 0 % vitamin C. Lance – Whole Cashews has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Whole Cashews has 4 g dietary fiber, and 2 g sugar. 1 serving of Lance – Whole Cashews provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lance – Whole Cashews provides 340g of 2,000 cal by leaving 1,660 cal.
Lance – Whole Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Whole Cashews provides 24g fat for total of 67g. After 1 serving of Lance – Whole Cashews, 43g is needed for heart health. Lance – Whole Cashews provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Lance – Whole Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Whole Cashews is one of the possibilities. 19g is provided by Lance – Whole Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Whole Cashews leaves 231g carbohydrates for low-carb dieting. 1 serving of Lance – Whole Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Lance – Whole Cashews leaves 73g sugar for daily intake threshold of sugar. Lance – Whole Cashews provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lance – Whole Cashews 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Whole Cashews. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Whole Cashews.
There are similar foods to the Lance – Whole Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Whole Cashews, Premium Whole Cashews, Premium Whole Cashews, Cashews, and cashews.
The nutrients table of the Lance – Whole Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance – Whole Cashews |
Nutrient values for Lance – Whole Cashews |
|---|---|
|
Serving size |
2 oz |
|
Calories |
340 |
|
Carbs percentage |
23% |
|
Fat percentage |
64% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
24 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Lance – Whole Cashews?
The alternative foods for Lance – Whole Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Whole Cashews are listed below.
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Kirkland – Dry Roasted and Salted Almonds is an alternative to Lance – Whole Cashews because it has 340 calories, similar to Lance – Whole Cashews. The Kirkland – Dry Roasted and Salted Almonds has less iron than Lance – Whole Cashews, and more calcium than Lance – Whole Cashews. The Kirkland – Dry Roasted and Salted Almonds has more protein than Lance – Whole Cashews. To learn more about Kirkland – Dry Roasted and Salted Almonds, read related food calories, and a nutrition guide.