Multigrain – Cereal is a Multigrain type of food with 30 grams serving size that provides 110 calories. Multigrain – Cereal has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Multigrain – Cereal. Multigrain – Cereal nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. Multigrain – Cereal has the vitamins A, and C within it. Multigrain – Cereal has 0 % vitamin A and 0 % vitamin C. Multigrain – Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Multigrain – Cereal has 3 g dietary fiber, and 6 g sugar. 1 serving of Multigrain – Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Multigrain – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Multigrain – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Multigrain – Cereal provides 1g fat for total of 67g. After 1 serving of Multigrain – Cereal, 66g is needed for heart health. Multigrain – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Multigrain – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Multigrain – Cereal is one of the possibilities. 24g is provided by Multigrain – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Multigrain – Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Multigrain – Cereal provides 6g sugar for daily 75g sugar intake. 1 serving of Multigrain – Cereal leaves 69g sugar for daily intake threshold of sugar. Multigrain – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Multigrain – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Multigrain – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Multigrain – Cereal.
There are similar foods to the Multigrain – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Cereal, Multigrain Cereal, Multigrain Cereal, Multigrain Cereal, and Multigrain Cereal.
The nutrients table of the Multigrain – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Multigrain – Cereal |
Nutrient values for Multigrain – Cereal |
|---|---|
|
Serving size |
30 grams |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Multigrain – Cereal?
The alternative foods for Multigrain – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Multigrain – Cereal are listed below.
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Trader Joe’s – Meringue Cookies is an alternative to Multigrain – Cereal because it has 110 calories, similar to Multigrain – Cereal. The Trader Joe’s – Meringue Cookies has similar iron to Multigrain – Cereal, and less calcium than Multigrain – Cereal. The Trader Joe’s – Meringue Cookies has less protein than Multigrain – Cereal. To learn more about Trader Joe’s – Meringue Cookies, read related food calories, and a nutrition guide.
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Uncle Tobys – Fruity Bites is an alternative to Multigrain – Cereal because it has 110 calories, similar to Multigrain – Cereal. The Uncle Tobys – Fruity Bites has more iron than Multigrain – Cereal, and less calcium than Multigrain – Cereal. The Uncle Tobys – Fruity Bites has similar protein to Multigrain – Cereal. To learn more about Uncle Tobys – Fruity Bites, read related food calories, and a nutrition guide.