Frito Lay – Tostitos is a Frito Lay type of food with 7 Chips serving size that provides 140 calories. Frito Lay – Tostitos has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Frito Lay – Tostitos. Frito Lay – Tostitos nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Frito Lay – Tostitos has the vitamins A, and C within it. Frito Lay – Tostitos has 0 % vitamin A and 0 % vitamin C. Frito Lay – Tostitos has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Tostitos has 1 g dietary fiber, and 0 g sugar. 1 serving of Frito Lay – Tostitos provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frito Lay – Tostitos provides 140g of 2,000 cal by leaving 1,860 cal.
Frito Lay – Tostitos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Tostitos provides 7g fat for total of 67g. After 1 serving of Frito Lay – Tostitos, 60g is needed for heart health. Frito Lay – Tostitos provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Frito Lay – Tostitos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Tostitos is one of the possibilities. 19g is provided by Frito Lay – Tostitos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Tostitos leaves 231g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Tostitos provides –g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Tostitos leaves 75g sugar for daily intake threshold of sugar. Frito Lay – Tostitos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Tostitos 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Tostitos. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Tostitos.
There are similar foods to the Frito Lay – Tostitos in terms of nutrition, daily intake amount, and calorie amount. These are Tostitos, tostitos cantina, Tostitos Scoops!, Tostitos Scoops, and Tostitos Rolls.
The nutrients table of the Frito Lay – Tostitos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Tostitos |
Nutrient values for Frito Lay – Tostitos |
|---|---|
|
Serving size |
7 Chips |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Frito Lay – Tostitos?
The alternative foods for Frito Lay – Tostitos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Tostitos are listed below.
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Wild Roots – Kale and Chia Wild Chips is an alternative to Frito Lay – Tostitos because it has 140 calories, similar to Frito Lay – Tostitos. The Wild Roots – Kale and Chia Wild Chips has more iron than Frito Lay – Tostitos, and less calcium than Frito Lay – Tostitos. The Wild Roots – Kale and Chia Wild Chips has similar protein to Frito Lay – Tostitos. To learn more about Wild Roots – Kale and Chia Wild Chips, read related food calories, and a nutrition guide.