Quaker – Quick Cook Oatmeal is a Quaker type of food with 35 g serving size that provides 128 calories. Quaker – Quick Cook Oatmeal has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Quaker – Quick Cook Oatmeal. Quaker – Quick Cook Oatmeal nutrient values are 22 g carbohydrate, 5 g protein, and 3 g fat. Quaker – Quick Cook Oatmeal has the vitamins A, and C within it. Quaker – Quick Cook Oatmeal has 0 % vitamin A and 0 % vitamin C. Quaker – Quick Cook Oatmeal has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Quick Cook Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Quick Cook Oatmeal provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Quick Cook Oatmeal provides 128g of 2,000 cal by leaving 1,872 cal.
Quaker – Quick Cook Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Quick Cook Oatmeal provides 3g fat for total of 67g. After 1 serving of Quaker – Quick Cook Oatmeal, 64g is needed for heart health. Quaker – Quick Cook Oatmeal provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Quaker – Quick Cook Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Quick Cook Oatmeal is one of the possibilities. 22g is provided by Quaker – Quick Cook Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Quick Cook Oatmeal leaves 228g carbohydrates for low-carb dieting. 1 serving of Quaker – Quick Cook Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Quick Cook Oatmeal leaves 75g sugar for daily intake threshold of sugar. Quaker – Quick Cook Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Quick Cook Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Quick Cook Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Quick Cook Oatmeal.
There are similar foods to the Quaker – Quick Cook Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Quick Cook, Quick Cook Oatmeal, Quaker quick cook oatmeal, Quick Cook Oatmeal (Grams), and Oatmeal.
The nutrients table of the Quaker – Quick Cook Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Quick Cook Oatmeal |
Nutrient values for Quaker – Quick Cook Oatmeal |
|---|---|
|
Serving size |
35 g |
|
Calories |
128 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Quaker – Quick Cook Oatmeal?
The alternative foods for Quaker – Quick Cook Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Quick Cook Oatmeal are listed below.
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Quaker – Quickcook Oatmeal is an alternative to Quaker – Quick Cook Oatmeal because it has 128 calories, similar to Quaker – Quick Cook Oatmeal. The Quaker – Quickcook Oatmeal has similar iron to Quaker – Quick Cook Oatmeal, and similar calcium to Quaker – Quick Cook Oatmeal. The Quaker – Quickcook Oatmeal has similar protein to Quaker – Quick Cook Oatmeal. To learn more about Quaker – Quickcook Oatmeal, read related food calories, and a nutrition guide.