Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 522 calories. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich has 38% carbohydrate, and 39% fat, 23% protein in 100 gram of Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich nutrient values are 49 g carbohydrate, 29 g protein, and 22 g fat. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich has the vitamins A, and C within it. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich has 18 % vitamin A and 16 % vitamin C. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich has 1207 mg sodium, 363 mg potassium, 62 mg cholesterol, and — g trans fat. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich provides 15 % iron, 4 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich provides 522g of 2,000 cal by leaving 1,478 cal.
Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich provides 22g fat for total of 67g. After 1 serving of Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich, 45g is needed for heart health. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich provides 1,207g for 2,300g by leaving 1,093g for daily sodium intake. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich is one of the possibilities. 49g is provided by Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich leaves 201g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich.
There are similar foods to the Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Swiss Loafer Sandwich, Ham & Turkey Club Loafer Sandwich, Ham Club Loafer Sandwich, Ham & Provolone Loafer Sandwich, and Corned Beef & Swiss Loafer Sandwich.
The nutrients table of the Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich |
Nutrient values for Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
522 |
|
Carbs percentage |
38% |
|
Fat percentage |
39% |
|
Protein percentage |
23% |
|
Carbs |
49 g |
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Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
22 g |
|
Saturated |
9 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
1207 mg |
|
Potassium |
363 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
16 % |
|
Calcium |
48 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich?
The alternative foods for Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich are listed below.
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Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich is an alternative to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich because it has 522 calories, similar to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. The Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich has less iron than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich, and less calcium than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. The Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich has less protein than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. To learn more about Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Cheddar & Bacon on Raisin Bread is an alternative to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich because it has 522 calories, similar to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. The Ameriserve – Grilled Cheddar & Bacon on Raisin Bread has less iron than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich, and less calcium than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. The Ameriserve – Grilled Cheddar & Bacon on Raisin Bread has less protein than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. To learn more about Ameriserve – Grilled Cheddar & Bacon on Raisin Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey & Cheddar Loafer Sandwich is an alternative to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich because it has 522 calories, similar to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. The Aladdin Food – Turkey & Cheddar Loafer Sandwich has more iron than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich, and less calcium than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. The Aladdin Food – Turkey & Cheddar Loafer Sandwich has similar protein to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. To learn more about Aladdin Food – Turkey & Cheddar Loafer Sandwich, read related food calories, and a nutrition guide.
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Aladdin – Grilled Ham, Turkey & Swiss Sandwich is an alternative to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich because it has 522 calories, similar to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. The Aladdin – Grilled Ham, Turkey & Swiss Sandwich has less iron than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich, and less calcium than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. The Aladdin – Grilled Ham, Turkey & Swiss Sandwich has less protein than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. To learn more about Aladdin – Grilled Ham, Turkey & Swiss Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread is an alternative to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich because it has 522 calories, similar to Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. The Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread has less iron than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich, and less calcium than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. The Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread has less protein than Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich. To learn more about Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread, read related food calories, and a nutrition guide.