Aladdin Food – Turkey & Cheddar Loafer Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 522 calories. Aladdin Food – Turkey & Cheddar Loafer Sandwich has 37% carbohydrate, and 40% fat, 23% protein in 100 gram of Aladdin Food – Turkey & Cheddar Loafer Sandwich. Aladdin Food – Turkey & Cheddar Loafer Sandwich nutrient values are 48 g carbohydrate, 29 g protein, and 23 g fat. Aladdin Food – Turkey & Cheddar Loafer Sandwich has the vitamins A, and C within it. Aladdin Food – Turkey & Cheddar Loafer Sandwich has 20 % vitamin A and 17 % vitamin C. Aladdin Food – Turkey & Cheddar Loafer Sandwich has 1257 mg sodium, 449 mg potassium, 64 mg cholesterol, and — g trans fat. Aladdin Food – Turkey & Cheddar Loafer Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Turkey & Cheddar Loafer Sandwich provides 16 % iron, 4 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Aladdin Food – Turkey & Cheddar Loafer Sandwich provides 522g of 2,000 cal by leaving 1,478 cal.
Aladdin Food – Turkey & Cheddar Loafer Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey & Cheddar Loafer Sandwich provides 23g fat for total of 67g. After 1 serving of Aladdin Food – Turkey & Cheddar Loafer Sandwich, 44g is needed for heart health. Aladdin Food – Turkey & Cheddar Loafer Sandwich provides 1,257g for 2,300g by leaving 1,043g for daily sodium intake. Aladdin Food – Turkey & Cheddar Loafer Sandwich causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey & Cheddar Loafer Sandwich is one of the possibilities. 48g is provided by Aladdin Food – Turkey & Cheddar Loafer Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey & Cheddar Loafer Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey & Cheddar Loafer Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey & Cheddar Loafer Sandwich leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Turkey & Cheddar Loafer Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey & Cheddar Loafer Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey & Cheddar Loafer Sandwich. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey & Cheddar Loafer Sandwich.
There are similar foods to the Aladdin Food – Turkey & Cheddar Loafer Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Beef & Cheddar Loafer Sandwich, Beef & Cheddar Loafer Sandwich, Bologna & Cheddar Loafer Sandwich, Turkey & Swiss Loafer Sandwich, and Turkey Club Loafer Sandwich.
The nutrients table of the Aladdin Food – Turkey & Cheddar Loafer Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turkey & Cheddar Loafer Sandwich |
Nutrient values for Aladdin Food – Turkey & Cheddar Loafer Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
522 |
|
Carbs percentage |
37% |
|
Fat percentage |
40% |
|
Protein percentage |
23% |
|
Carbs |
48 g |
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Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
23 g |
|
Saturated |
10 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
1257 mg |
|
Potassium |
449 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
17 % |
|
Calcium |
38 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Turkey & Cheddar Loafer Sandwich?
The alternative foods for Aladdin Food – Turkey & Cheddar Loafer Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey & Cheddar Loafer Sandwich are listed below.
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Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich is an alternative to Aladdin Food – Turkey & Cheddar Loafer Sandwich because it has 522 calories, similar to Aladdin Food – Turkey & Cheddar Loafer Sandwich. The Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich has less iron than Aladdin Food – Turkey & Cheddar Loafer Sandwich, and more calcium than Aladdin Food – Turkey & Cheddar Loafer Sandwich. The Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich has similar protein to Aladdin Food – Turkey & Cheddar Loafer Sandwich. To learn more about Aladdin Food – Turkey, Ham & Swiss Loafer Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich is an alternative to Aladdin Food – Turkey & Cheddar Loafer Sandwich because it has 522 calories, similar to Aladdin Food – Turkey & Cheddar Loafer Sandwich. The Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich has less iron than Aladdin Food – Turkey & Cheddar Loafer Sandwich, and less calcium than Aladdin Food – Turkey & Cheddar Loafer Sandwich. The Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich has less protein than Aladdin Food – Turkey & Cheddar Loafer Sandwich. To learn more about Aladdin Food – Grilled Ham, Turkey & Swiss Sandwich, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Cheddar & Bacon on Raisin Bread is an alternative to Aladdin Food – Turkey & Cheddar Loafer Sandwich because it has 522 calories, similar to Aladdin Food – Turkey & Cheddar Loafer Sandwich. The Ameriserve – Grilled Cheddar & Bacon on Raisin Bread has less iron than Aladdin Food – Turkey & Cheddar Loafer Sandwich, and more calcium than Aladdin Food – Turkey & Cheddar Loafer Sandwich. The Ameriserve – Grilled Cheddar & Bacon on Raisin Bread has less protein than Aladdin Food – Turkey & Cheddar Loafer Sandwich. To learn more about Ameriserve – Grilled Cheddar & Bacon on Raisin Bread, read related food calories, and a nutrition guide.
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Aladdin – Grilled Ham, Turkey & Swiss Sandwich is an alternative to Aladdin Food – Turkey & Cheddar Loafer Sandwich because it has 522 calories, similar to Aladdin Food – Turkey & Cheddar Loafer Sandwich. The Aladdin – Grilled Ham, Turkey & Swiss Sandwich has less iron than Aladdin Food – Turkey & Cheddar Loafer Sandwich, and less calcium than Aladdin Food – Turkey & Cheddar Loafer Sandwich. The Aladdin – Grilled Ham, Turkey & Swiss Sandwich has less protein than Aladdin Food – Turkey & Cheddar Loafer Sandwich. To learn more about Aladdin – Grilled Ham, Turkey & Swiss Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread is an alternative to Aladdin Food – Turkey & Cheddar Loafer Sandwich because it has 522 calories, similar to Aladdin Food – Turkey & Cheddar Loafer Sandwich. The Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread has less iron than Aladdin Food – Turkey & Cheddar Loafer Sandwich, and more calcium than Aladdin Food – Turkey & Cheddar Loafer Sandwich. The Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread has less protein than Aladdin Food – Turkey & Cheddar Loafer Sandwich. To learn more about Aladdin Food – Grilled Cheddar & Bacon on Raisin Bread, read related food calories, and a nutrition guide.