Bene – Pepperoni Pizza is a Bene type of food with 1 slice serving size that provides 377 calories. Bene – Pepperoni Pizza has 47% carbohydrate, and 32% fat, 21% protein in 100 gram of Bene – Pepperoni Pizza. Bene – Pepperoni Pizza nutrient values are 43 g carbohydrate, 19 g protein, and 13 g fat. Bene – Pepperoni Pizza has the vitamins A, and C within it. Bene – Pepperoni Pizza has 7 % vitamin A and 2 % vitamin C. Bene – Pepperoni Pizza has 977 mg sodium, 169 mg potassium, 37 mg cholesterol, and 0 g trans fat. Bene – Pepperoni Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of Bene – Pepperoni Pizza provides 16 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Bene – Pepperoni Pizza provides 377g of 2,000 cal by leaving 1,623 cal.
Bene – Pepperoni Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Pepperoni Pizza provides 13g fat for total of 67g. After 1 serving of Bene – Pepperoni Pizza, 54g is needed for heart health. Bene – Pepperoni Pizza provides 977g for 2,300g by leaving 1,323g for daily sodium intake. Bene – Pepperoni Pizza causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Pepperoni Pizza is one of the possibilities. 43g is provided by Bene – Pepperoni Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Pepperoni Pizza leaves 207g carbohydrates for low-carb dieting. 1 serving of Bene – Pepperoni Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Bene – Pepperoni Pizza leaves 72g sugar for daily intake threshold of sugar. Bene – Pepperoni Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Pepperoni Pizza 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Pepperoni Pizza. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Pepperoni Pizza.
There are similar foods to the Bene – Pepperoni Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Wheat Pizza, Pepperoni Pizza, Pizza pepperoni, Pepperoni Calzone, and Deluxe Pepperoni Wheat Pizza.
The nutrients table of the Bene – Pepperoni Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Pepperoni Pizza |
Nutrient values for Bene – Pepperoni Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
377 |
|
Carbs percentage |
47% |
|
Fat percentage |
32% |
|
Protein percentage |
21% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
977 mg |
|
Potassium |
169 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
31 % |
|
Iron |
16 % |
What are the alternative foods for Bene – Pepperoni Pizza?
The alternative foods for Bene – Pepperoni Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Pepperoni Pizza are listed below.
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Bene – Red Pepper & Mushroom Pesto Pizza is an alternative to Bene – Pepperoni Pizza because it has 377 calories, similar to Bene – Pepperoni Pizza. The Bene – Red Pepper & Mushroom Pesto Pizza has less iron than Bene – Pepperoni Pizza, and more calcium than Bene – Pepperoni Pizza. The Bene – Red Pepper & Mushroom Pesto Pizza has less protein than Bene – Pepperoni Pizza. To learn more about Bene – Red Pepper & Mushroom Pesto Pizza, read related food calories, and a nutrition guide.
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ARAMARK at work – Pepperoni Pizza is an alternative to Bene – Pepperoni Pizza because it has 377 calories, similar to Bene – Pepperoni Pizza. The ARAMARK at work – Pepperoni Pizza has more iron than Bene – Pepperoni Pizza, and less calcium than Bene – Pepperoni Pizza. The ARAMARK at work – Pepperoni Pizza has similar protein to Bene – Pepperoni Pizza. To learn more about ARAMARK at work – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Cracker Barrel – Meatloaf is an alternative to Bene – Pepperoni Pizza because it has 377 calories, similar to Bene – Pepperoni Pizza. The Cracker Barrel – Meatloaf has more iron than Bene – Pepperoni Pizza, and less calcium than Bene – Pepperoni Pizza. The Cracker Barrel – Meatloaf has more protein than Bene – Pepperoni Pizza. To learn more about Cracker Barrel – Meatloaf, read related food calories, and a nutrition guide.