Bene – Red Pepper & Mushroom Pesto Pizza is a Bene type of food with 1 slice serving size that provides 377 calories. Bene – Red Pepper & Mushroom Pesto Pizza has 47% carbohydrate, and 34% fat, 19% protein in 100 gram of Bene – Red Pepper & Mushroom Pesto Pizza. Bene – Red Pepper & Mushroom Pesto Pizza nutrient values are 44 g carbohydrate, 18 g protein, and 14 g fat. Bene – Red Pepper & Mushroom Pesto Pizza has the vitamins A, and C within it. Bene – Red Pepper & Mushroom Pesto Pizza has 24 % vitamin A and 77 % vitamin C. Bene – Red Pepper & Mushroom Pesto Pizza has 706 mg sodium, 104 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bene – Red Pepper & Mushroom Pesto Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of Bene – Red Pepper & Mushroom Pesto Pizza provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Bene – Red Pepper & Mushroom Pesto Pizza provides 377g of 2,000 cal by leaving 1,623 cal.
Bene – Red Pepper & Mushroom Pesto Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Red Pepper & Mushroom Pesto Pizza provides 14g fat for total of 67g. After 1 serving of Bene – Red Pepper & Mushroom Pesto Pizza, 53g is needed for heart health. Bene – Red Pepper & Mushroom Pesto Pizza provides 706g for 2,300g by leaving 1,594g for daily sodium intake. Bene – Red Pepper & Mushroom Pesto Pizza causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Red Pepper & Mushroom Pesto Pizza is one of the possibilities. 44g is provided by Bene – Red Pepper & Mushroom Pesto Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Red Pepper & Mushroom Pesto Pizza leaves 206g carbohydrates for low-carb dieting. 1 serving of Bene – Red Pepper & Mushroom Pesto Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Bene – Red Pepper & Mushroom Pesto Pizza leaves 72g sugar for daily intake threshold of sugar. Bene – Red Pepper & Mushroom Pesto Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Red Pepper & Mushroom Pesto Pizza 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Red Pepper & Mushroom Pesto Pizza. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Red Pepper & Mushroom Pesto Pizza.
There are similar foods to the Bene – Red Pepper & Mushroom Pesto Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Pizza, Spinach, Mushroom, Red Pepper, Pizza, Red Pepper & Mushroom Pesto Pizza, Mushroom, Red Pepper, Pesto & Parmesan Pizza, and Chicken & Bacon Pesto Pizza.
The nutrients table of the Bene – Red Pepper & Mushroom Pesto Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Red Pepper & Mushroom Pesto Pizza |
Nutrient values for Bene – Red Pepper & Mushroom Pesto Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
377 |
|
Carbs percentage |
47% |
|
Fat percentage |
34% |
|
Protein percentage |
19% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
706 mg |
|
Potassium |
104 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
77 % |
|
Calcium |
33 % |
|
Iron |
15 % |
What are the alternative foods for Bene – Red Pepper & Mushroom Pesto Pizza?
The alternative foods for Bene – Red Pepper & Mushroom Pesto Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Red Pepper & Mushroom Pesto Pizza are listed below.
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Bene – Pepperoni Pizza is an alternative to Bene – Red Pepper & Mushroom Pesto Pizza because it has 377 calories, similar to Bene – Red Pepper & Mushroom Pesto Pizza. The Bene – Pepperoni Pizza has more iron than Bene – Red Pepper & Mushroom Pesto Pizza, and less calcium than Bene – Red Pepper & Mushroom Pesto Pizza. The Bene – Pepperoni Pizza has more protein than Bene – Red Pepper & Mushroom Pesto Pizza. To learn more about Bene – Pepperoni Pizza, read related food calories, and a nutrition guide.
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ARAMARK at work – Pepperoni Pizza is an alternative to Bene – Red Pepper & Mushroom Pesto Pizza because it has 377 calories, similar to Bene – Red Pepper & Mushroom Pesto Pizza. The ARAMARK at work – Pepperoni Pizza has more iron than Bene – Red Pepper & Mushroom Pesto Pizza, and less calcium than Bene – Red Pepper & Mushroom Pesto Pizza. The ARAMARK at work – Pepperoni Pizza has more protein than Bene – Red Pepper & Mushroom Pesto Pizza. To learn more about ARAMARK at work – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Cracker Barrel – Meatloaf is an alternative to Bene – Red Pepper & Mushroom Pesto Pizza because it has 377 calories, similar to Bene – Red Pepper & Mushroom Pesto Pizza. The Cracker Barrel – Meatloaf has more iron than Bene – Red Pepper & Mushroom Pesto Pizza, and less calcium than Bene – Red Pepper & Mushroom Pesto Pizza. The Cracker Barrel – Meatloaf has more protein than Bene – Red Pepper & Mushroom Pesto Pizza. To learn more about Cracker Barrel – Meatloaf, read related food calories, and a nutrition guide.