Burger Studio – Grilled Chicken & Cheese Sandwich is a Burger Studio type of food with 1 each serving size that provides 334 calories. Burger Studio – Grilled Chicken & Cheese Sandwich has 41% carbohydrate, and 24% fat, 36% protein in 100 gram of Burger Studio – Grilled Chicken & Cheese Sandwich. Burger Studio – Grilled Chicken & Cheese Sandwich nutrient values are 31 g carbohydrate, 27 g protein, and 8 g fat. Burger Studio – Grilled Chicken & Cheese Sandwich has the vitamins A, and C within it. Burger Studio – Grilled Chicken & Cheese Sandwich has 2 % vitamin A and 0 % vitamin C. Burger Studio – Grilled Chicken & Cheese Sandwich has 645 mg sodium, 472 mg potassium, 72 mg cholesterol, and 0 g trans fat. Burger Studio – Grilled Chicken & Cheese Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Burger Studio – Grilled Chicken & Cheese Sandwich provides 12 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Burger Studio – Grilled Chicken & Cheese Sandwich provides 334g of 2,000 cal by leaving 1,666 cal.
Burger Studio – Grilled Chicken & Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger Studio – Grilled Chicken & Cheese Sandwich provides 8g fat for total of 67g. After 1 serving of Burger Studio – Grilled Chicken & Cheese Sandwich, 59g is needed for heart health. Burger Studio – Grilled Chicken & Cheese Sandwich provides 645g for 2,300g by leaving 1,655g for daily sodium intake. Burger Studio – Grilled Chicken & Cheese Sandwich causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Burger Studio – Grilled Chicken & Cheese Sandwich is one of the possibilities. 31g is provided by Burger Studio – Grilled Chicken & Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger Studio – Grilled Chicken & Cheese Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Burger Studio – Grilled Chicken & Cheese Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Burger Studio – Grilled Chicken & Cheese Sandwich leaves 73g sugar for daily intake threshold of sugar. Burger Studio – Grilled Chicken & Cheese Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Burger Studio – Grilled Chicken & Cheese Sandwich 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger Studio – Grilled Chicken & Cheese Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Burger Studio – Grilled Chicken & Cheese Sandwich.
There are similar foods to the Burger Studio – Grilled Chicken & Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Sandwich, Crispy Homestyle Chicken Sandwich, Philly Cheesesteak Sandwich, Chedder Cheese, and Chicken Sandwich (Plain).
The nutrients table of the Burger Studio – Grilled Chicken & Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger Studio – Grilled Chicken & Cheese Sandwich |
Nutrient values for Burger Studio – Grilled Chicken & Cheese Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
334 |
|
Carbs percentage |
41% |
|
Fat percentage |
24% |
|
Protein percentage |
36% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
645 mg |
|
Potassium |
472 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the alternative foods for Burger Studio – Grilled Chicken & Cheese Sandwich?
The alternative foods for Burger Studio – Grilled Chicken & Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger Studio – Grilled Chicken & Cheese Sandwich are listed below.
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Flik – Carrot Cupcake Orange Frosting (22399.3) is an alternative to Burger Studio – Grilled Chicken & Cheese Sandwich because it has 334 calories, similar to Burger Studio – Grilled Chicken & Cheese Sandwich. The Flik – Carrot Cupcake Orange Frosting (22399.3) has less iron than Burger Studio – Grilled Chicken & Cheese Sandwich, and less calcium than Burger Studio – Grilled Chicken & Cheese Sandwich. The Flik – Carrot Cupcake Orange Frosting (22399.3) has less protein than Burger Studio – Grilled Chicken & Cheese Sandwich. To learn more about Flik – Carrot Cupcake Orange Frosting (22399.3), read related food calories, and a nutrition guide.