Mcdonald’s – Chicken Caesar Salad is a Mcdonald’s type of food with 1 salad serving size that provides 190 calories. Mcdonald’s – Chicken Caesar Salad has 21% carbohydrate, and 23% fat, 56% protein in 100 gram of Mcdonald’s – Chicken Caesar Salad. Mcdonald’s – Chicken Caesar Salad nutrient values are 10 g carbohydrate, 27 g protein, and 5 g fat. Mcdonald’s – Chicken Caesar Salad has the vitamins A, and C within it. Mcdonald’s – Chicken Caesar Salad has 160 % vitamin A and 35 % vitamin C. Mcdonald’s – Chicken Caesar Salad has 580 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Mcdonald’s – Chicken Caesar Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Mcdonald’s – Chicken Caesar Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Chicken Caesar Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Mcdonald’s – Chicken Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Chicken Caesar Salad provides 5g fat for total of 67g. After 1 serving of Mcdonald’s – Chicken Caesar Salad, 62g is needed for heart health. Mcdonald’s – Chicken Caesar Salad provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Mcdonald’s – Chicken Caesar Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Chicken Caesar Salad is one of the possibilities. 10g is provided by Mcdonald’s – Chicken Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Chicken Caesar Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Chicken Caesar Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Chicken Caesar Salad leaves 70g sugar for daily intake threshold of sugar. Mcdonald’s – Chicken Caesar Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Chicken Caesar Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Chicken Caesar Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Chicken Caesar Salad.
There are similar foods to the Mcdonald’s – Chicken Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Chicken Caesar Salad, Grilled Chicken Caesar Salad, Caesar Salad (Without Chicken), Caesar Salad with Grilled Chicken, and Caesar Side Salad.
The nutrients table of the Mcdonald’s – Chicken Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Chicken Caesar Salad |
Nutrient values for Mcdonald’s – Chicken Caesar Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
190 |
|
Carbs percentage |
21% |
|
Fat percentage |
23% |
|
Protein percentage |
56% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
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Vitamin a |
160 % |
|
Vitamin c |
35 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Chicken Caesar Salad?
The alternative foods for Mcdonald’s – Chicken Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Chicken Caesar Salad are listed below.
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Trader Joe’s – Kale Edamame Salad no Dressing is an alternative to Mcdonald’s – Chicken Caesar Salad because it has 190 calories, similar to Mcdonald’s – Chicken Caesar Salad. The Trader Joe’s – Kale Edamame Salad no Dressing has less iron than Mcdonald’s – Chicken Caesar Salad, and less calcium than Mcdonald’s – Chicken Caesar Salad. The Trader Joe’s – Kale Edamame Salad no Dressing has less protein than Mcdonald’s – Chicken Caesar Salad. To learn more about Trader Joe’s – Kale Edamame Salad no Dressing, read related food calories, and a nutrition guide.
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Panera – Half of A Greek Salad is an alternative to Mcdonald’s – Chicken Caesar Salad because it has 190 calories, similar to Mcdonald’s – Chicken Caesar Salad. The Panera – Half of A Greek Salad has less iron than Mcdonald’s – Chicken Caesar Salad, and less calcium than Mcdonald’s – Chicken Caesar Salad. The Panera – Half of A Greek Salad has less protein than Mcdonald’s – Chicken Caesar Salad. To learn more about Panera – Half of A Greek Salad, read related food calories, and a nutrition guide.
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Starbucks – Spicy Bow Thai Pasta Salad is an alternative to Mcdonald’s – Chicken Caesar Salad because it has 190 calories, similar to Mcdonald’s – Chicken Caesar Salad. The Starbucks – Spicy Bow Thai Pasta Salad has more iron than Mcdonald’s – Chicken Caesar Salad, and less calcium than Mcdonald’s – Chicken Caesar Salad. The Starbucks – Spicy Bow Thai Pasta Salad has less protein than Mcdonald’s – Chicken Caesar Salad. To learn more about Starbucks – Spicy Bow Thai Pasta Salad, read related food calories, and a nutrition guide.