Taher Inc – Bacon Maple Brussel Sprout is a Taher Inc type of food with 1 Serving serving size that provides 137 calories. Taher Inc – Bacon Maple Brussel Sprout has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Taher Inc – Bacon Maple Brussel Sprout. Taher Inc – Bacon Maple Brussel Sprout nutrient values are 26 g carbohydrate, 3 g protein, and 4 g fat. Taher Inc – Bacon Maple Brussel Sprout has the vitamins A, and C within it. Taher Inc – Bacon Maple Brussel Sprout has 0 % vitamin A and 43 % vitamin C. Taher Inc – Bacon Maple Brussel Sprout has 52 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Taher Inc – Bacon Maple Brussel Sprout has 2 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Bacon Maple Brussel Sprout provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Taher Inc – Bacon Maple Brussel Sprout provides 137g of 2,000 cal by leaving 1,863 cal.
Taher Inc – Bacon Maple Brussel Sprout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Bacon Maple Brussel Sprout provides 4g fat for total of 67g. After 1 serving of Taher Inc – Bacon Maple Brussel Sprout, 63g is needed for heart health. Taher Inc – Bacon Maple Brussel Sprout provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Taher Inc – Bacon Maple Brussel Sprout causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Bacon Maple Brussel Sprout is one of the possibilities. 26g is provided by Taher Inc – Bacon Maple Brussel Sprout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Bacon Maple Brussel Sprout leaves 224g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Bacon Maple Brussel Sprout provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Bacon Maple Brussel Sprout leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Bacon Maple Brussel Sprout provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taher Inc – Bacon Maple Brussel Sprout 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Bacon Maple Brussel Sprout. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Bacon Maple Brussel Sprout.
There are similar foods to the Taher Inc – Bacon Maple Brussel Sprout in terms of nutrition, daily intake amount, and calorie amount. These are Bacon-Maple Brussels Sprouts, Brussel Sprout and Bacon, 2 Pancakes & 2 Bacon, Bacon Turkey Cheese Burger, and Corn & Bacon Chowder.
The nutrients table of the Taher Inc – Bacon Maple Brussel Sprout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Bacon Maple Brussel Sprout |
Nutrient values for Taher Inc – Bacon Maple Brussel Sprout |
|---|---|
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Serving size |
1 Serving |
|
Calories |
137 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
52 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
43 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Taher Inc – Bacon Maple Brussel Sprout?
The alternative foods for Taher Inc – Bacon Maple Brussel Sprout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Bacon Maple Brussel Sprout are listed below.
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Taher Inc – Baked Acorn Squash is an alternative to Taher Inc – Bacon Maple Brussel Sprout because it has 137 calories, similar to Taher Inc – Bacon Maple Brussel Sprout. The Taher Inc – Baked Acorn Squash has less iron than Taher Inc – Bacon Maple Brussel Sprout, and more calcium than Taher Inc – Bacon Maple Brussel Sprout. The Taher Inc – Baked Acorn Squash has less protein than Taher Inc – Bacon Maple Brussel Sprout. To learn more about Taher Inc – Baked Acorn Squash, read related food calories, and a nutrition guide.