Eating Right – Skinless Boneless Chicken Breast is a Eating Right type of food with 1 breast serving size that provides 130 calories. Eating Right – Skinless Boneless Chicken Breast has 0% carbohydrate, and 21% fat, 79% protein in 100 gram of Eating Right – Skinless Boneless Chicken Breast. Eating Right – Skinless Boneless Chicken Breast nutrient values are 0 g carbohydrate, 26 g protein, and 3 g fat. Eating Right – Skinless Boneless Chicken Breast has the vitamins A, and C within it. Eating Right – Skinless Boneless Chicken Breast has 0 % vitamin A and 2 % vitamin C. Eating Right – Skinless Boneless Chicken Breast has 75 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Eating Right – Skinless Boneless Chicken Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of Eating Right – Skinless Boneless Chicken Breast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eating Right – Skinless Boneless Chicken Breast provides 130g of 2,000 cal by leaving 1,870 cal.
Eating Right – Skinless Boneless Chicken Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Skinless Boneless Chicken Breast provides 3g fat for total of 67g. After 1 serving of Eating Right – Skinless Boneless Chicken Breast, 64g is needed for heart health. Eating Right – Skinless Boneless Chicken Breast provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Eating Right – Skinless Boneless Chicken Breast causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Skinless Boneless Chicken Breast is one of the possibilities. –g is provided by Eating Right – Skinless Boneless Chicken Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Skinless Boneless Chicken Breast leaves 250g carbohydrates for low-carb dieting. 1 serving of Eating Right – Skinless Boneless Chicken Breast provides –g sugar for daily 75g sugar intake. 1 serving of Eating Right – Skinless Boneless Chicken Breast leaves 75g sugar for daily intake threshold of sugar. Eating Right – Skinless Boneless Chicken Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eating Right – Skinless Boneless Chicken Breast 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Skinless Boneless Chicken Breast. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Eating Right – Skinless Boneless Chicken Breast.
There are similar foods to the Eating Right – Skinless Boneless Chicken Breast in terms of nutrition, daily intake amount, and calorie amount. These are Boneless Skinless Chicken Breast, Chicken Breast, boneless, skinless, Boneless Skinless Chicken Breast Canada, Boneless skinless chicken breast, and Chicken Breast, Boneless & Skinless.
The nutrients table of the Eating Right – Skinless Boneless Chicken Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right – Skinless Boneless Chicken Breast |
Nutrient values for Eating Right – Skinless Boneless Chicken Breast |
|---|---|
|
Serving size |
1 breast |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
21% |
|
Protein percentage |
79% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Eating Right – Skinless Boneless Chicken Breast?
The alternative foods for Eating Right – Skinless Boneless Chicken Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Skinless Boneless Chicken Breast are listed below.
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Wendy’s – Grilled Chicken no Bun is an alternative to Eating Right – Skinless Boneless Chicken Breast because it has 130 calories, similar to Eating Right – Skinless Boneless Chicken Breast. The Wendy’s – Grilled Chicken no Bun has similar iron to Eating Right – Skinless Boneless Chicken Breast, and similar calcium to Eating Right – Skinless Boneless Chicken Breast. The Wendy’s – Grilled Chicken no Bun has more protein than Eating Right – Skinless Boneless Chicken Breast. To learn more about Wendy’s – Grilled Chicken no Bun, read related food calories, and a nutrition guide.