Trader Joe’s – Kale Edamame Salad no Dressing is a Trader Joe’s type of food with 1 salad serving size that provides 190 calories. Trader Joe’s – Kale Edamame Salad no Dressing has 50% carbohydrate, and 33% fat, 17% protein in 100 gram of Trader Joe’s – Kale Edamame Salad no Dressing. Trader Joe’s – Kale Edamame Salad no Dressing nutrient values are 24 g carbohydrate, 8 g protein, and 7 g fat. Trader Joe’s – Kale Edamame Salad no Dressing has the vitamins A, and C within it. Trader Joe’s – Kale Edamame Salad no Dressing has 70 % vitamin A and 60 % vitamin C. Trader Joe’s – Kale Edamame Salad no Dressing has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Kale Edamame Salad no Dressing has 5 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Kale Edamame Salad no Dressing provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Kale Edamame Salad no Dressing provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Kale Edamame Salad no Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Kale Edamame Salad no Dressing provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Kale Edamame Salad no Dressing, 60g is needed for heart health. Trader Joe’s – Kale Edamame Salad no Dressing provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Trader Joe’s – Kale Edamame Salad no Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Kale Edamame Salad no Dressing is one of the possibilities. 24g is provided by Trader Joe’s – Kale Edamame Salad no Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Kale Edamame Salad no Dressing leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Kale Edamame Salad no Dressing provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Kale Edamame Salad no Dressing leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Kale Edamame Salad no Dressing provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Kale Edamame Salad no Dressing 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Kale Edamame Salad no Dressing. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Kale Edamame Salad no Dressing.
There are similar foods to the Trader Joe’s – Kale Edamame Salad no Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Kale & Edamame Salad (No dressing), Trader Joe’s Kale & Edamame Salad (No Dressing), Kale & Edamame Salad (With Dressing), Edamame& Kale Bistro Salad (No Dressing), and Kale & Edamame Salad – Half Dressing.
The nutrients table of the Trader Joe’s – Kale Edamame Salad no Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Kale Edamame Salad no Dressing |
Nutrient values for Trader Joe’s – Kale Edamame Salad no Dressing |
|---|---|
|
Serving size |
1 salad |
|
Calories |
190 |
|
Carbs percentage |
50% |
|
Fat percentage |
33% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Kale Edamame Salad no Dressing?
The alternative foods for Trader Joe’s – Kale Edamame Salad no Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Kale Edamame Salad no Dressing are listed below.
-
Mcdonald’s – Chicken Caesar Salad is an alternative to Trader Joe’s – Kale Edamame Salad no Dressing because it has 190 calories, similar to Trader Joe’s – Kale Edamame Salad no Dressing. The Mcdonald’s – Chicken Caesar Salad has more iron than Trader Joe’s – Kale Edamame Salad no Dressing, and more calcium than Trader Joe’s – Kale Edamame Salad no Dressing. The Mcdonald’s – Chicken Caesar Salad has more protein than Trader Joe’s – Kale Edamame Salad no Dressing. To learn more about Mcdonald’s – Chicken Caesar Salad, read related food calories, and a nutrition guide.
-
Panera – Half of A Greek Salad is an alternative to Trader Joe’s – Kale Edamame Salad no Dressing because it has 190 calories, similar to Trader Joe’s – Kale Edamame Salad no Dressing. The Panera – Half of A Greek Salad has similar iron to Trader Joe’s – Kale Edamame Salad no Dressing, and similar calcium to Trader Joe’s – Kale Edamame Salad no Dressing. The Panera – Half of A Greek Salad has less protein than Trader Joe’s – Kale Edamame Salad no Dressing. To learn more about Panera – Half of A Greek Salad, read related food calories, and a nutrition guide.
-
Starbucks – Spicy Bow Thai Pasta Salad is an alternative to Trader Joe’s – Kale Edamame Salad no Dressing because it has 190 calories, similar to Trader Joe’s – Kale Edamame Salad no Dressing. The Starbucks – Spicy Bow Thai Pasta Salad has more iron than Trader Joe’s – Kale Edamame Salad no Dressing, and less calcium than Trader Joe’s – Kale Edamame Salad no Dressing. The Starbucks – Spicy Bow Thai Pasta Salad has less protein than Trader Joe’s – Kale Edamame Salad no Dressing. To learn more about Starbucks – Spicy Bow Thai Pasta Salad, read related food calories, and a nutrition guide.