Panera – Half of A Greek Salad is a Panera type of food with 1 salad serving size that provides 190 calories. Panera – Half of A Greek Salad has 14% carbohydrate, and 78% fat, 8% protein in 100 gram of Panera – Half of A Greek Salad. Panera – Half of A Greek Salad nutrient values are 7 g carbohydrate, 4 g protein, and 17 g fat. Panera – Half of A Greek Salad has the vitamins A, and C within it. Panera – Half of A Greek Salad has 30 % vitamin A and 25 % vitamin C. Panera – Half of A Greek Salad has 840 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera – Half of A Greek Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Panera – Half of A Greek Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Half of A Greek Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Panera – Half of A Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Half of A Greek Salad provides 17g fat for total of 67g. After 1 serving of Panera – Half of A Greek Salad, 50g is needed for heart health. Panera – Half of A Greek Salad provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Panera – Half of A Greek Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Half of A Greek Salad is one of the possibilities. 7g is provided by Panera – Half of A Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Half of A Greek Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Panera – Half of A Greek Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Panera – Half of A Greek Salad leaves 74g sugar for daily intake threshold of sugar. Panera – Half of A Greek Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Half of A Greek Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Half of A Greek Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Half of A Greek Salad.
There are similar foods to the Panera – Half of A Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad (Half), Greek Salad (Half), Greek Salad Half, Half Greek Salad, and Greek Half Salad.
The nutrients table of the Panera – Half of A Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Half of A Greek Salad |
Nutrient values for Panera – Half of A Greek Salad |
|---|---|
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Serving size |
1 salad |
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Calories |
190 |
|
Carbs percentage |
14% |
|
Fat percentage |
78% |
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Protein percentage |
8% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
17 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
840 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
30 % |
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Vitamin c |
25 % |
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Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Panera – Half of A Greek Salad?
The alternative foods for Panera – Half of A Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Half of A Greek Salad are listed below.
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Mcdonald’s – Chicken Caesar Salad is an alternative to Panera – Half of A Greek Salad because it has 190 calories, similar to Panera – Half of A Greek Salad. The Mcdonald’s – Chicken Caesar Salad has more iron than Panera – Half of A Greek Salad, and more calcium than Panera – Half of A Greek Salad. The Mcdonald’s – Chicken Caesar Salad has more protein than Panera – Half of A Greek Salad. To learn more about Mcdonald’s – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Kale Edamame Salad no Dressing is an alternative to Panera – Half of A Greek Salad because it has 190 calories, similar to Panera – Half of A Greek Salad. The Trader Joe’s – Kale Edamame Salad no Dressing has similar iron to Panera – Half of A Greek Salad, and similar calcium to Panera – Half of A Greek Salad. The Trader Joe’s – Kale Edamame Salad no Dressing has more protein than Panera – Half of A Greek Salad. To learn more about Trader Joe’s – Kale Edamame Salad no Dressing, read related food calories, and a nutrition guide.
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Starbucks – Spicy Bow Thai Pasta Salad is an alternative to Panera – Half of A Greek Salad because it has 190 calories, similar to Panera – Half of A Greek Salad. The Starbucks – Spicy Bow Thai Pasta Salad has more iron than Panera – Half of A Greek Salad, and less calcium than Panera – Half of A Greek Salad. The Starbucks – Spicy Bow Thai Pasta Salad has similar protein to Panera – Half of A Greek Salad. To learn more about Starbucks – Spicy Bow Thai Pasta Salad, read related food calories, and a nutrition guide.