Leclerc – Cookies is a Leclerc type of food with 30 grams serving size that provides 150 calories. Leclerc – Cookies has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of Leclerc – Cookies. Leclerc – Cookies nutrient values are 20 g carbohydrate, 3 g protein, and 6 g fat. Leclerc – Cookies has the vitamins A, and C within it. Leclerc – Cookies has 0 % vitamin A and 0 % vitamin C. Leclerc – Cookies has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Leclerc – Cookies has 4 g dietary fiber, and 7 g sugar. 1 serving of Leclerc – Cookies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Leclerc – Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Leclerc – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Leclerc – Cookies provides 6g fat for total of 67g. After 1 serving of Leclerc – Cookies, 61g is needed for heart health. Leclerc – Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Leclerc – Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Leclerc – Cookies is one of the possibilities. 20g is provided by Leclerc – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Leclerc – Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Leclerc – Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Leclerc – Cookies leaves 68g sugar for daily intake threshold of sugar. Leclerc – Cookies provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Leclerc – Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Leclerc – Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Leclerc – Cookies.
There are similar foods to the Leclerc – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies: Praeventia, Praventia – Cookies, Oatmeal Cookies, Coconut Cookies, and wafer cookies.
The nutrients table of the Leclerc – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Leclerc – Cookies |
Nutrient values for Leclerc – Cookies |
|---|---|
|
Serving size |
30 grams |
|
Calories |
150 |
|
Carbs percentage |
55% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Leclerc – Cookies?
The alternative foods for Leclerc – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Leclerc – Cookies are listed below.
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Jimmy John’s – Jimmy Chips Regular Potato Chips is an alternative to Leclerc – Cookies because it has 150 calories, similar to Leclerc – Cookies. The Jimmy John’s – Jimmy Chips Regular Potato Chips has less iron than Leclerc – Cookies, and less calcium than Leclerc – Cookies. The Jimmy John’s – Jimmy Chips Regular Potato Chips has less protein than Leclerc – Cookies. To learn more about Jimmy John’s – Jimmy Chips Regular Potato Chips, read related food calories, and a nutrition guide.
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Presto – Creams, Peanut Butter is an alternative to Leclerc – Cookies because it has 150 calories, similar to Leclerc – Cookies. The Presto – Creams, Peanut Butter has less iron than Leclerc – Cookies, and less calcium than Leclerc – Cookies. The Presto – Creams, Peanut Butter has similar protein to Leclerc – Cookies. To learn more about Presto – Creams, Peanut Butter, read related food calories, and a nutrition guide.
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sconza – Yogurt Pretzels is an alternative to Leclerc – Cookies because it has 150 calories, similar to Leclerc – Cookies. The sconza – Yogurt Pretzels has less iron than Leclerc – Cookies, and more calcium than Leclerc – Cookies. The sconza – Yogurt Pretzels has less protein than Leclerc – Cookies. To learn more about sconza – Yogurt Pretzels, read related food calories, and a nutrition guide.