Protein shake – Water only is a Protein shake type of food with 8 oz serving size that provides 120 calories. Protein shake – Water only has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Protein shake – Water only. Protein shake – Water only nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Protein shake – Water only has the vitamins A, and C within it. Protein shake – Water only has 0 % vitamin A and 0 % vitamin C. Protein shake – Water only has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Protein shake – Water only has 0 g dietary fiber, and 1 g sugar. 1 serving of Protein shake – Water only provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Protein shake – Water only provides 120g of 2,000 cal by leaving 1,880 cal.
Protein shake – Water only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein shake – Water only provides 1g fat for total of 67g. After 1 serving of Protein shake – Water only, 66g is needed for heart health. Protein shake – Water only provides –g for 2,300g by leaving 2,300g for daily sodium intake. Protein shake – Water only causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Protein shake – Water only is one of the possibilities. 3g is provided by Protein shake – Water only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein shake – Water only leaves 247g carbohydrates for low-carb dieting. 1 serving of Protein shake – Water only provides 1g sugar for daily 75g sugar intake. 1 serving of Protein shake – Water only leaves 74g sugar for daily intake threshold of sugar. Protein shake – Water only provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Protein shake – Water only 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein shake – Water only. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Protein shake – Water only.
There are similar foods to the Protein shake – Water only in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake Water, Protein Shake, Protein Shake With Water, Protein Shake with Water, and Shake.
The nutrients table of the Protein shake – Water only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protein shake – Water only |
Nutrient values for Protein shake – Water only |
|---|---|
|
Serving size |
8 oz |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Protein shake – Water only?
The alternative foods for Protein shake – Water only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein shake – Water only are listed below.
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Walgreens – High-Protein Nutritional Shake is an alternative to Protein shake – Water only because it has 120 calories, similar to Protein shake – Water only. The Walgreens – High-Protein Nutritional Shake has more iron than Protein shake – Water only, and more calcium than Protein shake – Water only. The Walgreens – High-Protein Nutritional Shake has less protein than Protein shake – Water only. To learn more about Walgreens – High-Protein Nutritional Shake, read related food calories, and a nutrition guide.
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Dole Pina Colada – 100% Juice is an alternative to Protein shake – Water only because it has 120 calories, similar to Protein shake – Water only. The Dole Pina Colada – 100% Juice has similar iron to Protein shake – Water only, and similar calcium to Protein shake – Water only. The Dole Pina Colada – 100% Juice has less protein than Protein shake – Water only. To learn more about Dole Pina Colada – 100% Juice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup is an alternative to Protein shake – Water only because it has 120 calories, similar to Protein shake – Water only. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has more iron than Protein shake – Water only, and more calcium than Protein shake – Water only. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has less protein than Protein shake – Water only. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, read related food calories, and a nutrition guide.
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Treetop – 100% Apple Juice is an alternative to Protein shake – Water only because it has 120 calories, similar to Protein shake – Water only. The Treetop – 100% Apple Juice has more iron than Protein shake – Water only, and similar calcium to Protein shake – Water only. The Treetop – 100% Apple Juice has less protein than Protein shake – Water only. To learn more about Treetop – 100% Apple Juice, read related food calories, and a nutrition guide.
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Mountain Dairy- Milk – 2% Reduced Fat Milk is an alternative to Protein shake – Water only because it has 120 calories, similar to Protein shake – Water only. The Mountain Dairy- Milk – 2% Reduced Fat Milk has similar iron to Protein shake – Water only, and more calcium than Protein shake – Water only. The Mountain Dairy- Milk – 2% Reduced Fat Milk has less protein than Protein shake – Water only. To learn more about Mountain Dairy- Milk – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.