Walmart – Ranch Cobb Salad is a Walmart type of food with 1 cup serving size that provides 130 calories. Walmart – Ranch Cobb Salad has 12% carbohydrate, and 69% fat, 18% protein in 100 gram of Walmart – Ranch Cobb Salad. Walmart – Ranch Cobb Salad nutrient values are 4 g carbohydrate, 6 g protein, and 10 g fat. Walmart – Ranch Cobb Salad has the vitamins A, and C within it. Walmart – Ranch Cobb Salad has 35 % vitamin A and 15 % vitamin C. Walmart – Ranch Cobb Salad has 310 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Walmart – Ranch Cobb Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Walmart – Ranch Cobb Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Walmart – Ranch Cobb Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Walmart – Ranch Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Ranch Cobb Salad provides 10g fat for total of 67g. After 1 serving of Walmart – Ranch Cobb Salad, 57g is needed for heart health. Walmart – Ranch Cobb Salad provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Walmart – Ranch Cobb Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Ranch Cobb Salad is one of the possibilities. 4g is provided by Walmart – Ranch Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Ranch Cobb Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Walmart – Ranch Cobb Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Walmart – Ranch Cobb Salad leaves 73g sugar for daily intake threshold of sugar. Walmart – Ranch Cobb Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walmart – Ranch Cobb Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Ranch Cobb Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Walmart – Ranch Cobb Salad.
There are similar foods to the Walmart – Ranch Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Cobb Salad, Ranch Cobb Salad, Ranch Cobb Salad, Ranch Cobb Salad, and Marketside Ranch Cobb Salad.
The nutrients table of the Walmart – Ranch Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walmart – Ranch Cobb Salad |
Nutrient values for Walmart – Ranch Cobb Salad |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
12% |
|
Fat percentage |
69% |
|
Protein percentage |
18% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Walmart – Ranch Cobb Salad?
The alternative foods for Walmart – Ranch Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Ranch Cobb Salad are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Walmart – Ranch Cobb Salad because it has 130 calories, similar to Walmart – Ranch Cobb Salad. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Walmart – Ranch Cobb Salad, and less calcium than Walmart – Ranch Cobb Salad. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Walmart – Ranch Cobb Salad. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Walmart – Ranch Cobb Salad because it has 130 calories, similar to Walmart – Ranch Cobb Salad. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Walmart – Ranch Cobb Salad, and less calcium than Walmart – Ranch Cobb Salad. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Walmart – Ranch Cobb Salad. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Walmart – Ranch Cobb Salad because it has 130 calories, similar to Walmart – Ranch Cobb Salad. The Signature Cafe – Bella Minestrone Soup has similar iron to Walmart – Ranch Cobb Salad, and less calcium than Walmart – Ranch Cobb Salad. The Signature Cafe – Bella Minestrone Soup has less protein than Walmart – Ranch Cobb Salad. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Walmart – Ranch Cobb Salad because it has 130 calories, similar to Walmart – Ranch Cobb Salad. The Fieldcrest – Milk 2% has less iron than Walmart – Ranch Cobb Salad, and more calcium than Walmart – Ranch Cobb Salad. The Fieldcrest – Milk 2% has more protein than Walmart – Ranch Cobb Salad. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Walmart – Ranch Cobb Salad because it has 130 calories, similar to Walmart – Ranch Cobb Salad. The Thinny chips – Chips has less iron than Walmart – Ranch Cobb Salad, and less calcium than Walmart – Ranch Cobb Salad. The Thinny chips – Chips has less protein than Walmart – Ranch Cobb Salad. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.