Supreme Protein – Rocky Road Brownie is a Supreme Protein type of food with 1 bar (50g) serving size that provides 210 calories. Supreme Protein – Rocky Road Brownie has 31% carbohydrate, and 40% fat, 29% protein in 100 gram of Supreme Protein – Rocky Road Brownie. Supreme Protein – Rocky Road Brownie nutrient values are 16 g carbohydrate, 15 g protein, and 9 g fat. Supreme Protein – Rocky Road Brownie has the vitamins A, and C within it. Supreme Protein – Rocky Road Brownie has 15 % vitamin A and 15 % vitamin C. Supreme Protein – Rocky Road Brownie has 70 mg sodium, 115 mg potassium, 5 mg cholesterol, and 0 g trans fat. Supreme Protein – Rocky Road Brownie has 1 g dietary fiber, and 3 g sugar. 1 serving of Supreme Protein – Rocky Road Brownie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Supreme Protein – Rocky Road Brownie provides 210g of 2,000 cal by leaving 1,790 cal.
Supreme Protein – Rocky Road Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Supreme Protein – Rocky Road Brownie provides 9g fat for total of 67g. After 1 serving of Supreme Protein – Rocky Road Brownie, 58g is needed for heart health. Supreme Protein – Rocky Road Brownie provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Supreme Protein – Rocky Road Brownie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Supreme Protein – Rocky Road Brownie is one of the possibilities. 16g is provided by Supreme Protein – Rocky Road Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Supreme Protein – Rocky Road Brownie leaves 234g carbohydrates for low-carb dieting. 1 serving of Supreme Protein – Rocky Road Brownie provides 3g sugar for daily 75g sugar intake. 1 serving of Supreme Protein – Rocky Road Brownie leaves 72g sugar for daily intake threshold of sugar. Supreme Protein – Rocky Road Brownie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Supreme Protein – Rocky Road Brownie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Supreme Protein – Rocky Road Brownie. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Supreme Protein – Rocky Road Brownie.
There are similar foods to the Supreme Protein – Rocky Road Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Rocky Road Brownie, Rocky Road Brownie, Rocky Road Brownie (Correct), Rocky Road Brownie 50g, and Rocky Road Brownie 96g.
The nutrients table of the Supreme Protein – Rocky Road Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Supreme Protein – Rocky Road Brownie |
Nutrient values for Supreme Protein – Rocky Road Brownie |
|---|---|
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Serving size |
1 bar (50g) |
|
Calories |
210 |
|
Carbs percentage |
31% |
|
Fat percentage |
40% |
|
Protein percentage |
29% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
70 mg |
|
Potassium |
115 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Supreme Protein – Rocky Road Brownie?
The alternative foods for Supreme Protein – Rocky Road Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Supreme Protein – Rocky Road Brownie are listed below.
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Balance Bar – Cookie Dough is an alternative to Supreme Protein – Rocky Road Brownie because it has 210 calories, similar to Supreme Protein – Rocky Road Brownie. The Balance Bar – Cookie Dough has more iron than Supreme Protein – Rocky Road Brownie, and more calcium than Supreme Protein – Rocky Road Brownie. The Balance Bar – Cookie Dough has similar protein to Supreme Protein – Rocky Road Brownie. To learn more about Balance Bar – Cookie Dough, read related food calories, and a nutrition guide.
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Balance Bar – Caramel Nut Blast is an alternative to Supreme Protein – Rocky Road Brownie because it has 210 calories, similar to Supreme Protein – Rocky Road Brownie. The Balance Bar – Caramel Nut Blast has more iron than Supreme Protein – Rocky Road Brownie, and more calcium than Supreme Protein – Rocky Road Brownie. The Balance Bar – Caramel Nut Blast has less protein than Supreme Protein – Rocky Road Brownie. To learn more about Balance Bar – Caramel Nut Blast, read related food calories, and a nutrition guide.
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Zone Perfect – Chocolate Almond Raisin is an alternative to Supreme Protein – Rocky Road Brownie because it has 210 calories, similar to Supreme Protein – Rocky Road Brownie. The Zone Perfect – Chocolate Almond Raisin has more iron than Supreme Protein – Rocky Road Brownie, and more calcium than Supreme Protein – Rocky Road Brownie. The Zone Perfect – Chocolate Almond Raisin has similar protein to Supreme Protein – Rocky Road Brownie. To learn more about Zone Perfect – Chocolate Almond Raisin, read related food calories, and a nutrition guide.
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Nutrition Bar – Nutrition Bar, Chocolate Mint (Zone Perfect) is an alternative to Supreme Protein – Rocky Road Brownie because it has 210 calories, similar to Supreme Protein – Rocky Road Brownie. The Nutrition Bar – Nutrition Bar, Chocolate Mint (Zone Perfect) has more iron than Supreme Protein – Rocky Road Brownie, and more calcium than Supreme Protein – Rocky Road Brownie. The Nutrition Bar – Nutrition Bar, Chocolate Mint (Zone Perfect) has less protein than Supreme Protein – Rocky Road Brownie. To learn more about Nutrition Bar – Nutrition Bar, Chocolate Mint (Zone Perfect), read related food calories, and a nutrition guide.