Tofurky – Kielbasa is a Tofurky type of food with 1 link serving size that provides 240 calories. Tofurky – Kielbasa has 13% carbohydrate, and 44% fat, 43% protein in 100 gram of Tofurky – Kielbasa. Tofurky – Kielbasa nutrient values are 8 g carbohydrate, 26 g protein, and 12 g fat. Tofurky – Kielbasa has the vitamins A, and C within it. Tofurky – Kielbasa has 0 % vitamin A and 0 % vitamin C. Tofurky – Kielbasa has 660 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tofurky – Kielbasa has 1 g dietary fiber, and 1 g sugar. 1 serving of Tofurky – Kielbasa provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tofurky – Kielbasa provides 240g of 2,000 cal by leaving 1,760 cal.
Tofurky – Kielbasa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tofurky – Kielbasa provides 12g fat for total of 67g. After 1 serving of Tofurky – Kielbasa, 55g is needed for heart health. Tofurky – Kielbasa provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Tofurky – Kielbasa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tofurky – Kielbasa is one of the possibilities. 8g is provided by Tofurky – Kielbasa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tofurky – Kielbasa leaves 242g carbohydrates for low-carb dieting. 1 serving of Tofurky – Kielbasa provides 1g sugar for daily 75g sugar intake. 1 serving of Tofurky – Kielbasa leaves 74g sugar for daily intake threshold of sugar. Tofurky – Kielbasa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tofurky – Kielbasa 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tofurky – Kielbasa. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tofurky – Kielbasa.
There are similar foods to the Tofurky – Kielbasa in terms of nutrition, daily intake amount, and calorie amount. These are Kielbasa, Meatless Kielbasa, Tofurky Kielbasa, Vegi Kielbasa, and Kielbasa Sausage.
The nutrients table of the Tofurky – Kielbasa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tofurky – Kielbasa |
Nutrient values for Tofurky – Kielbasa |
|---|---|
|
Serving size |
1 link |
|
Calories |
240 |
|
Carbs percentage |
13% |
|
Fat percentage |
44% |
|
Protein percentage |
43% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
660 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Tofurky – Kielbasa?
The alternative foods for Tofurky – Kielbasa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tofurky – Kielbasa are listed below.
-
Dirussos – Italian Sausage is an alternative to Tofurky – Kielbasa because it has 240 calories, similar to Tofurky – Kielbasa. The Dirussos – Italian Sausage has more iron than Tofurky – Kielbasa, and less calcium than Tofurky – Kielbasa. The Dirussos – Italian Sausage has less protein than Tofurky – Kielbasa. To learn more about Dirussos – Italian Sausage, read related food calories, and a nutrition guide.
-
Scimeca’s – Italian Sausage is an alternative to Tofurky – Kielbasa because it has 240 calories, similar to Tofurky – Kielbasa. The Scimeca’s – Italian Sausage has more iron than Tofurky – Kielbasa, and less calcium than Tofurky – Kielbasa. The Scimeca’s – Italian Sausage has less protein than Tofurky – Kielbasa. To learn more about Scimeca’s – Italian Sausage, read related food calories, and a nutrition guide.
-
Oscar Mayer – Hot Dogs – Xxl Smoked is an alternative to Tofurky – Kielbasa because it has 240 calories, similar to Tofurky – Kielbasa. The Oscar Mayer – Hot Dogs – Xxl Smoked has more iron than Tofurky – Kielbasa, and less calcium than Tofurky – Kielbasa. The Oscar Mayer – Hot Dogs – Xxl Smoked has less protein than Tofurky – Kielbasa. To learn more about Oscar Mayer – Hot Dogs – Xxl Smoked, read related food calories, and a nutrition guide.