lean Gourmet – Pizza Rolls is a lean Gourmet type of food with 1 tray serving size that provides 200 calories. lean Gourmet – Pizza Rolls has 51% carbohydrate, and 31% fat, 18% protein in 100 gram of lean Gourmet – Pizza Rolls. lean Gourmet – Pizza Rolls nutrient values are 26 g carbohydrate, 9 g protein, and 7 g fat. lean Gourmet – Pizza Rolls has the vitamins A, and C within it. lean Gourmet – Pizza Rolls has 6 % vitamin A and 0 % vitamin C. lean Gourmet – Pizza Rolls has 500 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. lean Gourmet – Pizza Rolls has 2 g dietary fiber, and 2 g sugar. 1 serving of lean Gourmet – Pizza Rolls provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. lean Gourmet – Pizza Rolls provides 200g of 2,000 cal by leaving 1,800 cal.
lean Gourmet – Pizza Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lean Gourmet – Pizza Rolls provides 7g fat for total of 67g. After 1 serving of lean Gourmet – Pizza Rolls, 60g is needed for heart health. lean Gourmet – Pizza Rolls provides 500g for 2,300g by leaving 1,800g for daily sodium intake. lean Gourmet – Pizza Rolls causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with lean Gourmet – Pizza Rolls is one of the possibilities. 26g is provided by lean Gourmet – Pizza Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lean Gourmet – Pizza Rolls leaves 224g carbohydrates for low-carb dieting. 1 serving of lean Gourmet – Pizza Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of lean Gourmet – Pizza Rolls leaves 73g sugar for daily intake threshold of sugar. lean Gourmet – Pizza Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of lean Gourmet – Pizza Rolls 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lean Gourmet – Pizza Rolls. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of lean Gourmet – Pizza Rolls.
There are similar foods to the lean Gourmet – Pizza Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Rolls, Pepperoni Pizza Rolls, Buffalo-Style Chicken Pizza Rolls, Pizza Rolls, and Pepperoni Pizza Snack Rolls.
The nutrients table of the lean Gourmet – Pizza Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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lean Gourmet – Pizza Rolls |
Nutrient values for lean Gourmet – Pizza Rolls |
|---|---|
|
Serving size |
1 tray |
|
Calories |
200 |
|
Carbs percentage |
51% |
|
Fat percentage |
31% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for lean Gourmet – Pizza Rolls?
The alternative foods for lean Gourmet – Pizza Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lean Gourmet – Pizza Rolls are listed below.
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Eating Right – Beef Portobello (200 Cal) is an alternative to lean Gourmet – Pizza Rolls because it has 200 calories, similar to lean Gourmet – Pizza Rolls. The Eating Right – Beef Portobello (200 Cal) has similar iron to lean Gourmet – Pizza Rolls, and less calcium than lean Gourmet – Pizza Rolls. The Eating Right – Beef Portobello (200 Cal) has more protein than lean Gourmet – Pizza Rolls. To learn more about Eating Right – Beef Portobello (200 Cal), read related food calories, and a nutrition guide.
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Jenny’s Cuisine – Cheddar Cheese Omelet is an alternative to lean Gourmet – Pizza Rolls because it has 200 calories, similar to lean Gourmet – Pizza Rolls. The Jenny’s Cuisine – Cheddar Cheese Omelet has less iron than lean Gourmet – Pizza Rolls, and more calcium than lean Gourmet – Pizza Rolls. The Jenny’s Cuisine – Cheddar Cheese Omelet has more protein than lean Gourmet – Pizza Rolls. To learn more about Jenny’s Cuisine – Cheddar Cheese Omelet, read related food calories, and a nutrition guide.