Jenny’s Cuisine – Cheddar Cheese Omelet is a Jenny’s Cuisine type of food with 1 tray serving size that provides 200 calories. Jenny’s Cuisine – Cheddar Cheese Omelet has 53% carbohydrate, and 25% fat, 22% protein in 100 gram of Jenny’s Cuisine – Cheddar Cheese Omelet. Jenny’s Cuisine – Cheddar Cheese Omelet nutrient values are 29 g carbohydrate, 12 g protein, and 6 g fat. Jenny’s Cuisine – Cheddar Cheese Omelet has the vitamins A, and C within it. Jenny’s Cuisine – Cheddar Cheese Omelet has 15 % vitamin A and 8 % vitamin C. Jenny’s Cuisine – Cheddar Cheese Omelet has 460 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jenny’s Cuisine – Cheddar Cheese Omelet has 5 g dietary fiber, and 4 g sugar. 1 serving of Jenny’s Cuisine – Cheddar Cheese Omelet provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jenny’s Cuisine – Cheddar Cheese Omelet provides 200g of 2,000 cal by leaving 1,800 cal.
Jenny’s Cuisine – Cheddar Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny’s Cuisine – Cheddar Cheese Omelet provides 6g fat for total of 67g. After 1 serving of Jenny’s Cuisine – Cheddar Cheese Omelet, 61g is needed for heart health. Jenny’s Cuisine – Cheddar Cheese Omelet provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Jenny’s Cuisine – Cheddar Cheese Omelet causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jenny’s Cuisine – Cheddar Cheese Omelet is one of the possibilities. 29g is provided by Jenny’s Cuisine – Cheddar Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny’s Cuisine – Cheddar Cheese Omelet leaves 221g carbohydrates for low-carb dieting. 1 serving of Jenny’s Cuisine – Cheddar Cheese Omelet provides 4g sugar for daily 75g sugar intake. 1 serving of Jenny’s Cuisine – Cheddar Cheese Omelet leaves 71g sugar for daily intake threshold of sugar. Jenny’s Cuisine – Cheddar Cheese Omelet provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jenny’s Cuisine – Cheddar Cheese Omelet 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny’s Cuisine – Cheddar Cheese Omelet. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jenny’s Cuisine – Cheddar Cheese Omelet.
There are similar foods to the Jenny’s Cuisine – Cheddar Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese Omelet, Cheddar Cheese Omlette, Jenny’s Cheese Curls, Cheese Ravioli, and Macaroni & Cheese.
The nutrients table of the Jenny’s Cuisine – Cheddar Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny’s Cuisine – Cheddar Cheese Omelet |
Nutrient values for Jenny’s Cuisine – Cheddar Cheese Omelet |
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Serving size |
1 tray |
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Calories |
200 |
|
Carbs percentage |
53% |
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Fat percentage |
25% |
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Protein percentage |
22% |
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Carbs |
29 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
460 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
15 % |
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Vitamin c |
8 % |
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Calcium |
10 % |
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Iron |
4 % |
What are the alternative foods for Jenny’s Cuisine – Cheddar Cheese Omelet?
The alternative foods for Jenny’s Cuisine – Cheddar Cheese Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny’s Cuisine – Cheddar Cheese Omelet are listed below.
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Eating Right – Beef Portobello (200 Cal) is an alternative to Jenny’s Cuisine – Cheddar Cheese Omelet because it has 200 calories, similar to Jenny’s Cuisine – Cheddar Cheese Omelet. The Eating Right – Beef Portobello (200 Cal) has more iron than Jenny’s Cuisine – Cheddar Cheese Omelet, and less calcium than Jenny’s Cuisine – Cheddar Cheese Omelet. The Eating Right – Beef Portobello (200 Cal) has more protein than Jenny’s Cuisine – Cheddar Cheese Omelet. To learn more about Eating Right – Beef Portobello (200 Cal), read related food calories, and a nutrition guide.
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lean Gourmet – Pizza Rolls is an alternative to Jenny’s Cuisine – Cheddar Cheese Omelet because it has 200 calories, similar to Jenny’s Cuisine – Cheddar Cheese Omelet. The lean Gourmet – Pizza Rolls has more iron than Jenny’s Cuisine – Cheddar Cheese Omelet, and less calcium than Jenny’s Cuisine – Cheddar Cheese Omelet. The lean Gourmet – Pizza Rolls has less protein than Jenny’s Cuisine – Cheddar Cheese Omelet. To learn more about lean Gourmet – Pizza Rolls, read related food calories, and a nutrition guide.