Lunch able – Pizza is a Lunch able type of food with 1 box serving size that provides 320 calories. Lunch able – Pizza has 39% carbohydrate, and 43% fat, 18% protein in 100 gram of Lunch able – Pizza. Lunch able – Pizza nutrient values are 31 g carbohydrate, 14 g protein, and 15 g fat. Lunch able – Pizza has the vitamins A, and C within it. Lunch able – Pizza has 0 % vitamin A and 0 % vitamin C. Lunch able – Pizza has 730 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lunch able – Pizza has 0 g dietary fiber, and 5 g sugar. 1 serving of Lunch able – Pizza provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Lunch able – Pizza provides 320g of 2,000 cal by leaving 1,680 cal.
Lunch able – Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch able – Pizza provides 15g fat for total of 67g. After 1 serving of Lunch able – Pizza, 52g is needed for heart health. Lunch able – Pizza provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Lunch able – Pizza causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lunch able – Pizza is one of the possibilities. 31g is provided by Lunch able – Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch able – Pizza leaves 219g carbohydrates for low-carb dieting. 1 serving of Lunch able – Pizza provides 5g sugar for daily 75g sugar intake. 1 serving of Lunch able – Pizza leaves 70g sugar for daily intake threshold of sugar. Lunch able – Pizza provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunch able – Pizza 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch able – Pizza. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lunch able – Pizza.
There are similar foods to the Lunch able – Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Lunch able, French toast, Lunch able, Lunchable, and Lunchables.
The nutrients table of the Lunch able – Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lunch able – Pizza |
Nutrient values for Lunch able – Pizza |
|---|---|
|
Serving size |
1 box |
|
Calories |
320 |
|
Carbs percentage |
39% |
|
Fat percentage |
43% |
|
Protein percentage |
18% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lunch able – Pizza?
The alternative foods for Lunch able – Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch able – Pizza are listed below.
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Lean Cuisine – Southwest Panini is an alternative to Lunch able – Pizza because it has 320 calories, similar to Lunch able – Pizza. The Lean Cuisine – Southwest Panini has more iron than Lunch able – Pizza, and more calcium than Lunch able – Pizza. The Lean Cuisine – Southwest Panini has more protein than Lunch able – Pizza. To learn more about Lean Cuisine – Southwest Panini, read related food calories, and a nutrition guide.
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Wendy’s – Natural Cut Fries is an alternative to Lunch able – Pizza because it has 320 calories, similar to Lunch able – Pizza. The Wendy’s – Natural Cut Fries has similar iron to Lunch able – Pizza, and similar calcium to Lunch able – Pizza. The Wendy’s – Natural Cut Fries has less protein than Lunch able – Pizza. To learn more about Wendy’s – Natural Cut Fries, read related food calories, and a nutrition guide.
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Gopicnic – Tuna + Crackers is an alternative to Lunch able – Pizza because it has 320 calories, similar to Lunch able – Pizza. The Gopicnic – Tuna + Crackers has more iron than Lunch able – Pizza, and more calcium than Lunch able – Pizza. The Gopicnic – Tuna + Crackers has less protein than Lunch able – Pizza. To learn more about Gopicnic – Tuna + Crackers, read related food calories, and a nutrition guide.