Lean Cuisine – Southwest Panini is a Lean Cuisine type of food with 1 box serving size that provides 320 calories. Lean Cuisine – Southwest Panini has 54% carbohydrate, and 22% fat, 24% protein in 100 gram of Lean Cuisine – Southwest Panini. Lean Cuisine – Southwest Panini nutrient values are 44 g carbohydrate, 20 g protein, and 8 g fat. Lean Cuisine – Southwest Panini has the vitamins A, and C within it. Lean Cuisine – Southwest Panini has 4 % vitamin A and 6 % vitamin C. Lean Cuisine – Southwest Panini has 560 mg sodium, 360 mg potassium, 40 mg cholesterol, and 0 g trans fat. Lean Cuisine – Southwest Panini has 4 g dietary fiber, and 6 g sugar. 1 serving of Lean Cuisine – Southwest Panini provides 15 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Lean Cuisine – Southwest Panini provides 320g of 2,000 cal by leaving 1,680 cal.
Lean Cuisine – Southwest Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Southwest Panini provides 8g fat for total of 67g. After 1 serving of Lean Cuisine – Southwest Panini, 59g is needed for heart health. Lean Cuisine – Southwest Panini provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Lean Cuisine – Southwest Panini causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Southwest Panini is one of the possibilities. 44g is provided by Lean Cuisine – Southwest Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Southwest Panini leaves 206g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Southwest Panini provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Southwest Panini leaves 69g sugar for daily intake threshold of sugar. Lean Cuisine – Southwest Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Southwest Panini 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Southwest Panini. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Southwest Panini.
There are similar foods to the Lean Cuisine – Southwest Panini in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken Panini, Southwest-Style Chicken Panini, Southwest-Style Chicken Panini, Panini-Southwest-Style Chicken, and Southwest-Style Chicken Panini.
The nutrients table of the Lean Cuisine – Southwest Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Southwest Panini |
Nutrient values for Lean Cuisine – Southwest Panini |
|---|---|
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Serving size |
1 box |
|
Calories |
320 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
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Protein percentage |
24% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
560 mg |
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Potassium |
360 mg |
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Cholesterol |
40 mg |
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Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Lean Cuisine – Southwest Panini?
The alternative foods for Lean Cuisine – Southwest Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Southwest Panini are listed below.
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Lunch able – Pizza is an alternative to Lean Cuisine – Southwest Panini because it has 320 calories, similar to Lean Cuisine – Southwest Panini. The Lunch able – Pizza has less iron than Lean Cuisine – Southwest Panini, and less calcium than Lean Cuisine – Southwest Panini. The Lunch able – Pizza has less protein than Lean Cuisine – Southwest Panini. To learn more about Lunch able – Pizza, read related food calories, and a nutrition guide.
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Wendy’s – Natural Cut Fries is an alternative to Lean Cuisine – Southwest Panini because it has 320 calories, similar to Lean Cuisine – Southwest Panini. The Wendy’s – Natural Cut Fries has less iron than Lean Cuisine – Southwest Panini, and less calcium than Lean Cuisine – Southwest Panini. The Wendy’s – Natural Cut Fries has less protein than Lean Cuisine – Southwest Panini. To learn more about Wendy’s – Natural Cut Fries, read related food calories, and a nutrition guide.
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Gopicnic – Tuna + Crackers is an alternative to Lean Cuisine – Southwest Panini because it has 320 calories, similar to Lean Cuisine – Southwest Panini. The Gopicnic – Tuna + Crackers has less iron than Lean Cuisine – Southwest Panini, and less calcium than Lean Cuisine – Southwest Panini. The Gopicnic – Tuna + Crackers has less protein than Lean Cuisine – Southwest Panini. To learn more about Gopicnic – Tuna + Crackers, read related food calories, and a nutrition guide.