Gopicnic – Tuna + Crackers is a Gopicnic type of food with 1 box serving size that provides 320 calories. Gopicnic – Tuna + Crackers has 58% carbohydrate, and 32% fat, 10% protein in 100 gram of Gopicnic – Tuna + Crackers. Gopicnic – Tuna + Crackers nutrient values are 49 g carbohydrate, 8 g protein, and 12 g fat. Gopicnic – Tuna + Crackers has the vitamins A, and C within it. Gopicnic – Tuna + Crackers has 0 % vitamin A and 15 % vitamin C. Gopicnic – Tuna + Crackers has 520 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Gopicnic – Tuna + Crackers has 4 g dietary fiber, and 23 g sugar. 1 serving of Gopicnic – Tuna + Crackers provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Gopicnic – Tuna + Crackers provides 320g of 2,000 cal by leaving 1,680 cal.
Gopicnic – Tuna + Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gopicnic – Tuna + Crackers provides 12g fat for total of 67g. After 1 serving of Gopicnic – Tuna + Crackers, 55g is needed for heart health. Gopicnic – Tuna + Crackers provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Gopicnic – Tuna + Crackers causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Gopicnic – Tuna + Crackers is one of the possibilities. 49g is provided by Gopicnic – Tuna + Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gopicnic – Tuna + Crackers leaves 201g carbohydrates for low-carb dieting. 1 serving of Gopicnic – Tuna + Crackers provides 23g sugar for daily 75g sugar intake. 1 serving of Gopicnic – Tuna + Crackers leaves 52g sugar for daily intake threshold of sugar. Gopicnic – Tuna + Crackers provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Gopicnic – Tuna + Crackers 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gopicnic – Tuna + Crackers. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Gopicnic – Tuna + Crackers.
There are similar foods to the Gopicnic – Tuna + Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Tuna + Crackers, Hummus + Crackers, Hummus + Crackers, Hummus & Crackers, and Sunbutter + Crackers.
The nutrients table of the Gopicnic – Tuna + Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gopicnic – Tuna + Crackers |
Nutrient values for Gopicnic – Tuna + Crackers |
|---|---|
|
Serving size |
1 box |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
32% |
|
Protein percentage |
10% |
|
Carbs |
49 g |
|
Dietary fiber |
4 g |
|
Sugar |
23 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Gopicnic – Tuna + Crackers?
The alternative foods for Gopicnic – Tuna + Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gopicnic – Tuna + Crackers are listed below.
-
Lunch able – Pizza is an alternative to Gopicnic – Tuna + Crackers because it has 320 calories, similar to Gopicnic – Tuna + Crackers. The Lunch able – Pizza has less iron than Gopicnic – Tuna + Crackers, and less calcium than Gopicnic – Tuna + Crackers. The Lunch able – Pizza has more protein than Gopicnic – Tuna + Crackers. To learn more about Lunch able – Pizza, read related food calories, and a nutrition guide.
-
Lean Cuisine – Southwest Panini is an alternative to Gopicnic – Tuna + Crackers because it has 320 calories, similar to Gopicnic – Tuna + Crackers. The Lean Cuisine – Southwest Panini has more iron than Gopicnic – Tuna + Crackers, and more calcium than Gopicnic – Tuna + Crackers. The Lean Cuisine – Southwest Panini has more protein than Gopicnic – Tuna + Crackers. To learn more about Lean Cuisine – Southwest Panini, read related food calories, and a nutrition guide.
-
Wendy’s – Natural Cut Fries is an alternative to Gopicnic – Tuna + Crackers because it has 320 calories, similar to Gopicnic – Tuna + Crackers. The Wendy’s – Natural Cut Fries has less iron than Gopicnic – Tuna + Crackers, and less calcium than Gopicnic – Tuna + Crackers. The Wendy’s – Natural Cut Fries has less protein than Gopicnic – Tuna + Crackers. To learn more about Wendy’s – Natural Cut Fries, read related food calories, and a nutrition guide.