Earth Grains – 100% Whole Wheat Bread is a Earth Grains type of food with 1 slice serving size that provides 100 calories. Earth Grains – 100% Whole Wheat Bread has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Earth Grains – 100% Whole Wheat Bread. Earth Grains – 100% Whole Wheat Bread nutrient values are 19 g carbohydrate, 5 g protein, and 1 g fat. Earth Grains – 100% Whole Wheat Bread has the vitamins A, and C within it. Earth Grains – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Earth Grains – 100% Whole Wheat Bread has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Earth Grains – 100% Whole Wheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Earth Grains – 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Earth Grains – 100% Whole Wheat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Earth Grains – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earth Grains – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Earth Grains – 100% Whole Wheat Bread, 66g is needed for heart health. Earth Grains – 100% Whole Wheat Bread provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Earth Grains – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Earth Grains – 100% Whole Wheat Bread is one of the possibilities. 19g is provided by Earth Grains – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earth Grains – 100% Whole Wheat Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Earth Grains – 100% Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Earth Grains – 100% Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Earth Grains – 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Earth Grains – 100% Whole Wheat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Earth Grains – 100% Whole Wheat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Earth Grains – 100% Whole Wheat Bread.
There are similar foods to the Earth Grains – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, 100% Whole Wheat, Wheat Bread, Whole Wheat Bread, and 100% Natural Whole Grain Wheat Bread.
The nutrients table of the Earth Grains – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Earth Grains – 100% Whole Wheat Bread |
Nutrient values for Earth Grains – 100% Whole Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Earth Grains – 100% Whole Wheat Bread?
The alternative foods for Earth Grains – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Earth Grains – 100% Whole Wheat Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Earth Grains – 100% Whole Wheat Bread because it has 100 calories, similar to Earth Grains – 100% Whole Wheat Bread. The Udi’s – Sourdough Bread has similar iron to Earth Grains – 100% Whole Wheat Bread, and less calcium than Earth Grains – 100% Whole Wheat Bread. The Udi’s – Sourdough Bread has less protein than Earth Grains – 100% Whole Wheat Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Earth Grains – 100% Whole Wheat Bread because it has 100 calories, similar to Earth Grains – 100% Whole Wheat Bread. The Brownberry – 100% Whole Wheat has less iron than Earth Grains – 100% Whole Wheat Bread, and more calcium than Earth Grains – 100% Whole Wheat Bread. The Brownberry – 100% Whole Wheat has less protein than Earth Grains – 100% Whole Wheat Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Earth Grains – 100% Whole Wheat Bread because it has 100 calories, similar to Earth Grains – 100% Whole Wheat Bread. The Silver hills – Steady Eddie has more iron than Earth Grains – 100% Whole Wheat Bread, and less calcium than Earth Grains – 100% Whole Wheat Bread. The Silver hills – Steady Eddie has more protein than Earth Grains – 100% Whole Wheat Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Earth Grains – 100% Whole Wheat Bread because it has 100 calories, similar to Earth Grains – 100% Whole Wheat Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Earth Grains – 100% Whole Wheat Bread, and similar calcium to Earth Grains – 100% Whole Wheat Bread. The Oroweat – 7 Grain Wheat Bread has less protein than Earth Grains – 100% Whole Wheat Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Earth Grains – 100% Whole Wheat Bread because it has 100 calories, similar to Earth Grains – 100% Whole Wheat Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Earth Grains – 100% Whole Wheat Bread, and less calcium than Earth Grains – 100% Whole Wheat Bread. The Monk’s – Maple Cinnamon Bread has less protein than Earth Grains – 100% Whole Wheat Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.