Anahola Granola – Trail Mix is a Anahola Granola type of food with 0.25 cup 30g serving size that provides 135 calories. Anahola Granola – Trail Mix has 36% carbohydrate, and 55% fat, 9% protein in 100 gram of Anahola Granola – Trail Mix. Anahola Granola – Trail Mix nutrient values are 12 g carbohydrate, 3 g protein, and 8 g fat. Anahola Granola – Trail Mix has the vitamins A, and C within it. Anahola Granola – Trail Mix has 0 % vitamin A and 2 % vitamin C. Anahola Granola – Trail Mix has 4 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Anahola Granola – Trail Mix has 2 g dietary fiber, and 8 g sugar. 1 serving of Anahola Granola – Trail Mix provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Anahola Granola – Trail Mix provides 135g of 2,000 cal by leaving 1,865 cal.
Anahola Granola – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Anahola Granola – Trail Mix provides 8g fat for total of 67g. After 1 serving of Anahola Granola – Trail Mix, 59g is needed for heart health. Anahola Granola – Trail Mix provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Anahola Granola – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Anahola Granola – Trail Mix is one of the possibilities. 12g is provided by Anahola Granola – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Anahola Granola – Trail Mix leaves 238g carbohydrates for low-carb dieting. 1 serving of Anahola Granola – Trail Mix provides 8g sugar for daily 75g sugar intake. 1 serving of Anahola Granola – Trail Mix leaves 67g sugar for daily intake threshold of sugar. Anahola Granola – Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Anahola Granola – Trail Mix 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Anahola Granola – Trail Mix. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Anahola Granola – Trail Mix.
There are similar foods to the Anahola Granola – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, Trail Mix, Trail mix granola, Granola, and Granola.
The nutrients table of the Anahola Granola – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Anahola Granola – Trail Mix |
Nutrient values for Anahola Granola – Trail Mix |
|---|---|
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Serving size |
0.25 cup 30g |
|
Calories |
135 |
|
Carbs percentage |
36% |
|
Fat percentage |
55% |
|
Protein percentage |
9% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
4 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the similar foods to Anahola Granola – Trail Mix?
The similar foods to Anahola Granola – Trail Mix involve alike nutritional values from the same Anahola Granola type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Anahola Granola – Trail Mix are listed below.
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Anahola Granola – Original Granola is a similar nourishment to Anahola Granola – Trail Mix because both of the Anahola Granola – Trail Mix and Anahola Granola – Original Granola are from Anahola Granola. The Anahola Granola – Trail Mix has less calories than Anahola Granola – Original Granola because Anahola Granola – Trail Mix has 135 calories, and it is 75 less calories than Anahola Granola – Original Granola. The Anahola Granola – Original Granola has more iron than Anahola Granola – Trail Mix, and more calcium than Anahola Granola – Trail Mix. The Anahola Granola – Original Granola has more protein than Anahola Granola – Trail Mix. To learn more about Anahola Granola – Original Granola, read related food calories, and a nutrition guide.