Julie’s – Wheat Crackers is a Julie’s type of food with 3 pieces serving size that provides 140 calories. Julie’s – Wheat Crackers has 43% carbohydrate, and 51% fat, 6% protein in 100 gram of Julie’s – Wheat Crackers. Julie’s – Wheat Crackers nutrient values are 15 g carbohydrate, 2 g protein, and 8 g fat. Julie’s – Wheat Crackers has the vitamins A, and C within it. Julie’s – Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Julie’s – Wheat Crackers has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Julie’s – Wheat Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Julie’s – Wheat Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Julie’s – Wheat Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Julie’s – Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Julie’s – Wheat Crackers provides 8g fat for total of 67g. After 1 serving of Julie’s – Wheat Crackers, 59g is needed for heart health. Julie’s – Wheat Crackers provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Julie’s – Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Julie’s – Wheat Crackers is one of the possibilities. 15g is provided by Julie’s – Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Julie’s – Wheat Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Julie’s – Wheat Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Julie’s – Wheat Crackers leaves 74g sugar for daily intake threshold of sugar. Julie’s – Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Julie’s – Wheat Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Julie’s – Wheat Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Julie’s – Wheat Crackers.
There are similar foods to the Julie’s – Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Crackers, Wheat Crackers, Wheat / Butter Crackers, Julie Wheat Biscuit, and Wheat Crackers 3pcs.
The nutrients table of the Julie’s – Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Julie’s – Wheat Crackers |
Nutrient values for Julie’s – Wheat Crackers |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
140 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Julie’s – Wheat Crackers?
The alternative foods for Julie’s – Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Julie’s – Wheat Crackers are listed below.
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Trader Joe’s – Dark Chocolate Honey Mints is an alternative to Julie’s – Wheat Crackers because it has 140 calories, similar to Julie’s – Wheat Crackers. The Trader Joe’s – Dark Chocolate Honey Mints has more iron than Julie’s – Wheat Crackers, and less calcium than Julie’s – Wheat Crackers. The Trader Joe’s – Dark Chocolate Honey Mints has less protein than Julie’s – Wheat Crackers. To learn more about Trader Joe’s – Dark Chocolate Honey Mints, read related food calories, and a nutrition guide.
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Keebler – Deluxe Grahams is an alternative to Julie’s – Wheat Crackers because it has 140 calories, similar to Julie’s – Wheat Crackers. The Keebler – Deluxe Grahams has less iron than Julie’s – Wheat Crackers, and less calcium than Julie’s – Wheat Crackers. The Keebler – Deluxe Grahams has less protein than Julie’s – Wheat Crackers. To learn more about Keebler – Deluxe Grahams, read related food calories, and a nutrition guide.
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Twizzlers – Long Nibs is an alternative to Julie’s – Wheat Crackers because it has 140 calories, similar to Julie’s – Wheat Crackers. The Twizzlers – Long Nibs has similar iron to Julie’s – Wheat Crackers, and less calcium than Julie’s – Wheat Crackers. The Twizzlers – Long Nibs has less protein than Julie’s – Wheat Crackers. To learn more about Twizzlers – Long Nibs, read related food calories, and a nutrition guide.