Keebler – Deluxe Grahams is a Keebler type of food with 3 pieces serving size that provides 140 calories. Keebler – Deluxe Grahams has 52% carbohydrate, and 45% fat, 3% protein in 100 gram of Keebler – Deluxe Grahams. Keebler – Deluxe Grahams nutrient values are 18 g carbohydrate, 1 g protein, and 7 g fat. Keebler – Deluxe Grahams has the vitamins A, and C within it. Keebler – Deluxe Grahams has 0 % vitamin A and 0 % vitamin C. Keebler – Deluxe Grahams has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Deluxe Grahams has 1 g dietary fiber, and 10 g sugar. 1 serving of Keebler – Deluxe Grahams provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Keebler – Deluxe Grahams provides 140g of 2,000 cal by leaving 1,860 cal.
Keebler – Deluxe Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Deluxe Grahams provides 7g fat for total of 67g. After 1 serving of Keebler – Deluxe Grahams, 60g is needed for heart health. Keebler – Deluxe Grahams provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Keebler – Deluxe Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Deluxe Grahams is one of the possibilities. 18g is provided by Keebler – Deluxe Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Deluxe Grahams leaves 232g carbohydrates for low-carb dieting. 1 serving of Keebler – Deluxe Grahams provides 10g sugar for daily 75g sugar intake. 1 serving of Keebler – Deluxe Grahams leaves 65g sugar for daily intake threshold of sugar. Keebler – Deluxe Grahams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Deluxe Grahams 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Deluxe Grahams. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Deluxe Grahams.
There are similar foods to the Keebler – Deluxe Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Deluxe Grahams, Deluxe Grahams (March 2018), Fudge Shop Deluxe Grahams, Deluxe Grahams, and Fudge Shoppe Deluxe Grahams.
The nutrients table of the Keebler – Deluxe Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Deluxe Grahams |
Nutrient values for Keebler – Deluxe Grahams |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
45% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Keebler – Deluxe Grahams?
The alternative foods for Keebler – Deluxe Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Deluxe Grahams are listed below.
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Julie’s – Wheat Crackers is an alternative to Keebler – Deluxe Grahams because it has 140 calories, similar to Keebler – Deluxe Grahams. The Julie’s – Wheat Crackers has more iron than Keebler – Deluxe Grahams, and more calcium than Keebler – Deluxe Grahams. The Julie’s – Wheat Crackers has more protein than Keebler – Deluxe Grahams. To learn more about Julie’s – Wheat Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Honey Mints is an alternative to Keebler – Deluxe Grahams because it has 140 calories, similar to Keebler – Deluxe Grahams. The Trader Joe’s – Dark Chocolate Honey Mints has more iron than Keebler – Deluxe Grahams, and similar calcium to Keebler – Deluxe Grahams. The Trader Joe’s – Dark Chocolate Honey Mints has similar protein to Keebler – Deluxe Grahams. To learn more about Trader Joe’s – Dark Chocolate Honey Mints, read related food calories, and a nutrition guide.
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Twizzlers – Long Nibs is an alternative to Keebler – Deluxe Grahams because it has 140 calories, similar to Keebler – Deluxe Grahams. The Twizzlers – Long Nibs has more iron than Keebler – Deluxe Grahams, and similar calcium to Keebler – Deluxe Grahams. The Twizzlers – Long Nibs has similar protein to Keebler – Deluxe Grahams. To learn more about Twizzlers – Long Nibs, read related food calories, and a nutrition guide.