Hmr – Five-Bean Casserole is a Hmr type of food with 1 tray serving size that provides 240 calories. Hmr – Five-Bean Casserole has 70% carbohydrate, and 11% fat, 18% protein in 100 gram of Hmr – Five-Bean Casserole. Hmr – Five-Bean Casserole nutrient values are 42 g carbohydrate, 11 g protein, and 3 g fat. Hmr – Five-Bean Casserole has the vitamins A, and C within it. Hmr – Five-Bean Casserole has 2 % vitamin A and 4 % vitamin C. Hmr – Five-Bean Casserole has 560 mg sodium, 650 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hmr – Five-Bean Casserole has 10 g dietary fiber, and 5 g sugar. 1 serving of Hmr – Five-Bean Casserole provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hmr – Five-Bean Casserole provides 240g of 2,000 cal by leaving 1,760 cal.
Hmr – Five-Bean Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hmr – Five-Bean Casserole provides 3g fat for total of 67g. After 1 serving of Hmr – Five-Bean Casserole, 64g is needed for heart health. Hmr – Five-Bean Casserole provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Hmr – Five-Bean Casserole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hmr – Five-Bean Casserole is one of the possibilities. 42g is provided by Hmr – Five-Bean Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hmr – Five-Bean Casserole leaves 208g carbohydrates for low-carb dieting. 1 serving of Hmr – Five-Bean Casserole provides 5g sugar for daily 75g sugar intake. 1 serving of Hmr – Five-Bean Casserole leaves 70g sugar for daily intake threshold of sugar. Hmr – Five-Bean Casserole provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Hmr – Five-Bean Casserole 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hmr – Five-Bean Casserole. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Hmr – Five-Bean Casserole.
There are similar foods to the Hmr – Five-Bean Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Five-bean Casserole, Five Bean Casserole, Five-Bean Casserole, Entree – Five Bean Casserole, and Hmr Five-bean Casserole.
The nutrients table of the Hmr – Five-Bean Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hmr – Five-Bean Casserole |
Nutrient values for Hmr – Five-Bean Casserole |
|---|---|
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Serving size |
1 tray |
|
Calories |
240 |
|
Carbs percentage |
70% |
|
Fat percentage |
11% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
10 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
560 mg |
|
Potassium |
650 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Hmr – Five-Bean Casserole?
The alternative foods for Hmr – Five-Bean Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hmr – Five-Bean Casserole are listed below.
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Denny’s – Past Ole is an alternative to Hmr – Five-Bean Casserole because it has 240 calories, similar to Hmr – Five-Bean Casserole. The Denny’s – Past Ole has less iron than Hmr – Five-Bean Casserole, and less calcium than Hmr – Five-Bean Casserole. The Denny’s – Past Ole has more protein than Hmr – Five-Bean Casserole. To learn more about Denny’s – Past Ole, read related food calories, and a nutrition guide.
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Eating Right – Five Grain Beef & Vegetables is an alternative to Hmr – Five-Bean Casserole because it has 240 calories, similar to Hmr – Five-Bean Casserole. The Eating Right – Five Grain Beef & Vegetables has less iron than Hmr – Five-Bean Casserole, and less calcium than Hmr – Five-Bean Casserole. The Eating Right – Five Grain Beef & Vegetables has more protein than Hmr – Five-Bean Casserole. To learn more about Eating Right – Five Grain Beef & Vegetables, read related food calories, and a nutrition guide.