Eating Right – Five Grain Beef & Vegetables is a Eating Right type of food with 1 tray serving size that provides 240 calories. Eating Right – Five Grain Beef & Vegetables has 66% carbohydrate, and 14% fat, 20% protein in 100 gram of Eating Right – Five Grain Beef & Vegetables. Eating Right – Five Grain Beef & Vegetables nutrient values are 42 g carbohydrate, 13 g protein, and 4 g fat. Eating Right – Five Grain Beef & Vegetables has the vitamins A, and C within it. Eating Right – Five Grain Beef & Vegetables has 8 % vitamin A and 30 % vitamin C. Eating Right – Five Grain Beef & Vegetables has 450 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Eating Right – Five Grain Beef & Vegetables has 4 g dietary fiber, and 6 g sugar. 1 serving of Eating Right – Five Grain Beef & Vegetables provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eating Right – Five Grain Beef & Vegetables provides 240g of 2,000 cal by leaving 1,760 cal.
Eating Right – Five Grain Beef & Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Five Grain Beef & Vegetables provides 4g fat for total of 67g. After 1 serving of Eating Right – Five Grain Beef & Vegetables, 63g is needed for heart health. Eating Right – Five Grain Beef & Vegetables provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Eating Right – Five Grain Beef & Vegetables causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Five Grain Beef & Vegetables is one of the possibilities. 42g is provided by Eating Right – Five Grain Beef & Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Five Grain Beef & Vegetables leaves 208g carbohydrates for low-carb dieting. 1 serving of Eating Right – Five Grain Beef & Vegetables provides 6g sugar for daily 75g sugar intake. 1 serving of Eating Right – Five Grain Beef & Vegetables leaves 69g sugar for daily intake threshold of sugar. Eating Right – Five Grain Beef & Vegetables provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Eating Right – Five Grain Beef & Vegetables 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Five Grain Beef & Vegetables. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right – Five Grain Beef & Vegetables.
There are similar foods to the Eating Right – Five Grain Beef & Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Five Grain Beef & Vegetables, Five-grain Beef & Vegetables, Five-grain Beef & Vegetables, Five Grain Beef and Vegetables, and 5-grain Beef & Vegetables.
The nutrients table of the Eating Right – Five Grain Beef & Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right – Five Grain Beef & Vegetables |
Nutrient values for Eating Right – Five Grain Beef & Vegetables |
|---|---|
|
Serving size |
1 tray |
|
Calories |
240 |
|
Carbs percentage |
66% |
|
Fat percentage |
14% |
|
Protein percentage |
20% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Eating Right – Five Grain Beef & Vegetables?
The alternative foods for Eating Right – Five Grain Beef & Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Five Grain Beef & Vegetables are listed below.
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Hmr – Five-Bean Casserole is an alternative to Eating Right – Five Grain Beef & Vegetables because it has 240 calories, similar to Eating Right – Five Grain Beef & Vegetables. The Hmr – Five-Bean Casserole has more iron than Eating Right – Five Grain Beef & Vegetables, and more calcium than Eating Right – Five Grain Beef & Vegetables. The Hmr – Five-Bean Casserole has less protein than Eating Right – Five Grain Beef & Vegetables. To learn more about Hmr – Five-Bean Casserole, read related food calories, and a nutrition guide.
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Denny’s – Past Ole is an alternative to Eating Right – Five Grain Beef & Vegetables because it has 240 calories, similar to Eating Right – Five Grain Beef & Vegetables. The Denny’s – Past Ole has less iron than Eating Right – Five Grain Beef & Vegetables, and less calcium than Eating Right – Five Grain Beef & Vegetables. The Denny’s – Past Ole has more protein than Eating Right – Five Grain Beef & Vegetables. To learn more about Denny’s – Past Ole, read related food calories, and a nutrition guide.