Smart Ones – Cheesy Scramble is a Smart Ones type of food with 1 Package serving size that provides 210 calories. Smart Ones – Cheesy Scramble has 34% carbohydrate, and 38% fat, 28% protein in 100 gram of Smart Ones – Cheesy Scramble. Smart Ones – Cheesy Scramble nutrient values are 18 g carbohydrate, 15 g protein, and 9 g fat. Smart Ones – Cheesy Scramble has the vitamins A, and C within it. Smart Ones – Cheesy Scramble has 6 % vitamin A and 0 % vitamin C. Smart Ones – Cheesy Scramble has 510 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Smart Ones – Cheesy Scramble has 3 g dietary fiber, and 1 g sugar. 1 serving of Smart Ones – Cheesy Scramble provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Smart Ones – Cheesy Scramble provides 210g of 2,000 cal by leaving 1,790 cal.
Smart Ones – Cheesy Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Cheesy Scramble provides 9g fat for total of 67g. After 1 serving of Smart Ones – Cheesy Scramble, 58g is needed for heart health. Smart Ones – Cheesy Scramble provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Smart Ones – Cheesy Scramble causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Cheesy Scramble is one of the possibilities. 18g is provided by Smart Ones – Cheesy Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Cheesy Scramble leaves 232g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Cheesy Scramble provides 1g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Cheesy Scramble leaves 74g sugar for daily intake threshold of sugar. Smart Ones – Cheesy Scramble provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Cheesy Scramble 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Cheesy Scramble. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Cheesy Scramble.
There are similar foods to the Smart Ones – Cheesy Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Scramble with Hashbrowns, Cheesy Scramble with Hash Browns, Cheesy Scramble With Hash Browns, Cheesy Breakfast Scramble, and Cheesy Scramble W/hasbrowns.
The nutrients table of the Smart Ones – Cheesy Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Cheesy Scramble |
Nutrient values for Smart Ones – Cheesy Scramble |
|---|---|
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Serving size |
1 Package |
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Calories |
210 |
|
Carbs percentage |
34% |
|
Fat percentage |
38% |
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Protein percentage |
28% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
15 g |
|
Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Smart Ones – Cheesy Scramble?
The alternative foods for Smart Ones – Cheesy Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Cheesy Scramble are listed below.
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Miss Vickies – Jalapeno Kettle Chips is an alternative to Smart Ones – Cheesy Scramble because it has 210 calories, similar to Smart Ones – Cheesy Scramble. The Miss Vickies – Jalapeno Kettle Chips has similar iron to Smart Ones – Cheesy Scramble, and less calcium than Smart Ones – Cheesy Scramble. The Miss Vickies – Jalapeno Kettle Chips has less protein than Smart Ones – Cheesy Scramble. To learn more about Miss Vickies – Jalapeno Kettle Chips, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns is an alternative to Smart Ones – Cheesy Scramble because it has 210 calories, similar to Smart Ones – Cheesy Scramble. The Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns has similar iron to Smart Ones – Cheesy Scramble, and similar calcium to Smart Ones – Cheesy Scramble. The Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns has similar protein to Smart Ones – Cheesy Scramble. To learn more about Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns, read related food calories, and a nutrition guide.
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Miss Vickies – Kettle Cooked Simply Sea Salt Chips is an alternative to Smart Ones – Cheesy Scramble because it has 210 calories, similar to Smart Ones – Cheesy Scramble. The Miss Vickies – Kettle Cooked Simply Sea Salt Chips has similar iron to Smart Ones – Cheesy Scramble, and less calcium than Smart Ones – Cheesy Scramble. The Miss Vickies – Kettle Cooked Simply Sea Salt Chips has less protein than Smart Ones – Cheesy Scramble. To learn more about Miss Vickies – Kettle Cooked Simply Sea Salt Chips, read related food calories, and a nutrition guide.
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Weight Watchers – Cheesy Scramble with Hash Browns is an alternative to Smart Ones – Cheesy Scramble because it has 210 calories, similar to Smart Ones – Cheesy Scramble. The Weight Watchers – Cheesy Scramble with Hash Browns has similar iron to Smart Ones – Cheesy Scramble, and similar calcium to Smart Ones – Cheesy Scramble. The Weight Watchers – Cheesy Scramble with Hash Browns has similar protein to Smart Ones – Cheesy Scramble. To learn more about Weight Watchers – Cheesy Scramble with Hash Browns, read related food calories, and a nutrition guide.
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Weight Watchers – 3 Cheese Omelet is an alternative to Smart Ones – Cheesy Scramble because it has 210 calories, similar to Smart Ones – Cheesy Scramble. The Weight Watchers – 3 Cheese Omelet has similar iron to Smart Ones – Cheesy Scramble, and less calcium than Smart Ones – Cheesy Scramble. The Weight Watchers – 3 Cheese Omelet has more protein than Smart Ones – Cheesy Scramble. To learn more about Weight Watchers – 3 Cheese Omelet, read related food calories, and a nutrition guide.