Weight Watchers – 3 Cheese Omelet is a Weight Watchers type of food with 1 Package serving size that provides 210 calories. Weight Watchers – 3 Cheese Omelet has 35% carbohydrate, and 35% fat, 31% protein in 100 gram of Weight Watchers – 3 Cheese Omelet. Weight Watchers – 3 Cheese Omelet nutrient values are 18 g carbohydrate, 16 g protein, and 8 g fat. Weight Watchers – 3 Cheese Omelet has the vitamins A, and C within it. Weight Watchers – 3 Cheese Omelet has 4 % vitamin A and 20 % vitamin C. Weight Watchers – 3 Cheese Omelet has 460 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Weight Watchers – 3 Cheese Omelet has 3 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – 3 Cheese Omelet provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Weight Watchers – 3 Cheese Omelet provides 210g of 2,000 cal by leaving 1,790 cal.
Weight Watchers – 3 Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – 3 Cheese Omelet provides 8g fat for total of 67g. After 1 serving of Weight Watchers – 3 Cheese Omelet, 59g is needed for heart health. Weight Watchers – 3 Cheese Omelet provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Weight Watchers – 3 Cheese Omelet causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – 3 Cheese Omelet is one of the possibilities. 18g is provided by Weight Watchers – 3 Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – 3 Cheese Omelet leaves 232g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – 3 Cheese Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – 3 Cheese Omelet leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – 3 Cheese Omelet provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – 3 Cheese Omelet 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – 3 Cheese Omelet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – 3 Cheese Omelet.
There are similar foods to the Weight Watchers – 3 Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Omelet, 3 Cheese Ziti, Weight Watchers Garden Veggie Omelet, 3 Cheese Ravioli, and Three Cheese Omelet.
The nutrients table of the Weight Watchers – 3 Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – 3 Cheese Omelet |
Nutrient values for Weight Watchers – 3 Cheese Omelet |
|---|---|
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Serving size |
1 Package |
|
Calories |
210 |
|
Carbs percentage |
35% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
460 mg |
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Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Weight Watchers – 3 Cheese Omelet?
The alternative foods for Weight Watchers – 3 Cheese Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – 3 Cheese Omelet are listed below.
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Miss Vickies – Jalapeno Kettle Chips is an alternative to Weight Watchers – 3 Cheese Omelet because it has 210 calories, similar to Weight Watchers – 3 Cheese Omelet. The Miss Vickies – Jalapeno Kettle Chips has similar iron to Weight Watchers – 3 Cheese Omelet, and less calcium than Weight Watchers – 3 Cheese Omelet. The Miss Vickies – Jalapeno Kettle Chips has less protein than Weight Watchers – 3 Cheese Omelet. To learn more about Miss Vickies – Jalapeno Kettle Chips, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns is an alternative to Weight Watchers – 3 Cheese Omelet because it has 210 calories, similar to Weight Watchers – 3 Cheese Omelet. The Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns has similar iron to Weight Watchers – 3 Cheese Omelet, and more calcium than Weight Watchers – 3 Cheese Omelet. The Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns has less protein than Weight Watchers – 3 Cheese Omelet. To learn more about Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns, read related food calories, and a nutrition guide.
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Miss Vickies – Kettle Cooked Simply Sea Salt Chips is an alternative to Weight Watchers – 3 Cheese Omelet because it has 210 calories, similar to Weight Watchers – 3 Cheese Omelet. The Miss Vickies – Kettle Cooked Simply Sea Salt Chips has similar iron to Weight Watchers – 3 Cheese Omelet, and less calcium than Weight Watchers – 3 Cheese Omelet. The Miss Vickies – Kettle Cooked Simply Sea Salt Chips has less protein than Weight Watchers – 3 Cheese Omelet. To learn more about Miss Vickies – Kettle Cooked Simply Sea Salt Chips, read related food calories, and a nutrition guide.
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Weight Watchers – Cheesy Scramble with Hash Browns is an alternative to Weight Watchers – 3 Cheese Omelet because it has 210 calories, similar to Weight Watchers – 3 Cheese Omelet. The Weight Watchers – Cheesy Scramble with Hash Browns has similar iron to Weight Watchers – 3 Cheese Omelet, and more calcium than Weight Watchers – 3 Cheese Omelet. The Weight Watchers – Cheesy Scramble with Hash Browns has less protein than Weight Watchers – 3 Cheese Omelet. To learn more about Weight Watchers – Cheesy Scramble with Hash Browns, read related food calories, and a nutrition guide.
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Smart Ones – Cheesy Scramble is an alternative to Weight Watchers – 3 Cheese Omelet because it has 210 calories, similar to Weight Watchers – 3 Cheese Omelet. The Smart Ones – Cheesy Scramble has similar iron to Weight Watchers – 3 Cheese Omelet, and more calcium than Weight Watchers – 3 Cheese Omelet. The Smart Ones – Cheesy Scramble has less protein than Weight Watchers – 3 Cheese Omelet. To learn more about Smart Ones – Cheesy Scramble, read related food calories, and a nutrition guide.