wolferman’s – English Muffin is a wolferman’s type of food with 1 muffin serving size that provides 230 calories. wolferman’s – English Muffin has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of wolferman’s – English Muffin. wolferman’s – English Muffin nutrient values are 47 g carbohydrate, 9 g protein, and 0 g fat. wolferman’s – English Muffin has the vitamins A, and C within it. wolferman’s – English Muffin has 0 % vitamin A and 0 % vitamin C. wolferman’s – English Muffin has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. wolferman’s – English Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of wolferman’s – English Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. wolferman’s – English Muffin provides 230g of 2,000 cal by leaving 1,770 cal.
wolferman’s – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wolferman’s – English Muffin provides –g fat for total of 67g. After 1 serving of wolferman’s – English Muffin, 67g is needed for heart health. wolferman’s – English Muffin provides 360g for 2,300g by leaving 1,940g for daily sodium intake. wolferman’s – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with wolferman’s – English Muffin is one of the possibilities. 47g is provided by wolferman’s – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wolferman’s – English Muffin leaves 203g carbohydrates for low-carb dieting. 1 serving of wolferman’s – English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of wolferman’s – English Muffin leaves 73g sugar for daily intake threshold of sugar. wolferman’s – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of wolferman’s – English Muffin 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of wolferman’s – English Muffin. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of wolferman’s – English Muffin.
There are similar foods to the wolferman’s – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin – Plain, English Muffin, Blueberry, Signature English Muffin, and English Muffin Bread.
The nutrients table of the wolferman’s – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
wolferman’s – English Muffin |
Nutrient values for wolferman’s – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
230 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for wolferman’s – English Muffin?
The alternative foods for wolferman’s – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to wolferman’s – English Muffin are listed below.
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Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich is an alternative to wolferman’s – English Muffin because it has 230 calories, similar to wolferman’s – English Muffin. The Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich has more iron than wolferman’s – English Muffin, and similar calcium to wolferman’s – English Muffin. The Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich has more protein than wolferman’s – English Muffin. To learn more about Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich, read related food calories, and a nutrition guide.